Aistė Matuliauskė
Psychologist & Gestalt Therapist
I specialise in:
About me
I am a psychologist and Gestalt psychotherapist based in Vilnius, dedicated to walking alongside individuals as they navigate their unique paths toward self-discovery and inner balance. My approach is rooted in the belief that psychotherapy is not about providing ready-made answers, but about creating a safe, empathetic, and professional space where you can seek and find the solutions that are most authentic to you. I see every therapeutic encounter as a unique opportunity to gain deeper insights into your feelings, behaviors, and the patterns that shape your daily life.
My professional foundation is built on a Master’s degree in Organizational Psychology, complemented by extensive experience in Human Resources and recruitment. This background gives me a specialized understanding of how we function within systems—be it in a professional environment or within our personal lives. By integrating my organizational perspective with Gestalt therapy, I offer a grounded and holistic approach. I help my clients explore both their personal and career-related patterns, fostering a deeper awareness of how their environment influences them and helping them regain a sense of agency and harmony.
In our work together, I prioritize a reliable and non-judgmental relationship. I see myself as a facilitator of your growth, helping you to unveil your internal resources and build resilience. Whether you are facing life transitions, seeking to improve your interpersonal relationships, or looking to understand the underlying mechanics of your professional and personal dynamics, I am here to support your process. My goal is to help you transform self-reflection into meaningful change, leading to a more conscious and fulfilling way of being.
I speak:
Location:
Approach
My therapeutic style is deeply rooted in Gestalt therapy, an approach that emphasizes holistic awareness and the significance of the present moment. I believe that therapy is a collaborative journey—a creative process co-created by the therapist and the client. My role is primarily that of an empathetic and professional guide, walking alongside you as you seek and find the solutions that resonate most authentically with your unique self.
In our sessions, I focus on awareness—helping you notice not just what you are experiencing, but how you are experiencing it. By bringing attention to the "here and now," we can uncover the underlying mechanics of your personal and professional dynamics. However, I believe that professional support also involves grounded guidance. While I respect your autonomy, there are moments where I provide firm recommendations or practical advice—especially when it concerns your physical well-being, such as the vital role of movement in managing depression, or navigating high-stakes professional communication to protect your career and mental health.
My background in Organizational Psychology significantly informs my work. I view individuals as part of larger systems—whether it’s a family or a workplace. This systemic lens helps us explore how your environment influences your well-being and how your internal patterns manifest in different roles. I provide a safe, non-judgmental space where we can look at your challenges as interconnected parts of your whole being.
I value authenticity and reliability above all else. Our relationship is the primary tool for change; therefore, I strive to build a connection based on trust and mutual respect. I don't follow a rigid manual; instead, I adapt my approach to your pace and needs, combining therapeutic depth with practical insights to foster the resilience necessary for a more conscious and fulfilling life.
