Monica Monea
Counsellor
I specialise in:
About me
Several years ago I decided to see a therapist. It helped me clear my mind and get my life in order. This experience inspired me. At the age of 40, I decided to study psychology, and today I hold a bachelor's degree and two long-term professional training certificates in the field. In addition, I continue to grow as a therapist through both individual study and professional training programs.
I can't promise that we’ll solve all your problems in our sessions. My role will be to help you understand your situation as well as possible. We will explore questions like: What is too much in your life? Or, what is missing? Is there something you would like to be different in your life? Different in what way? What feelings or circumstances make you feel stuck?
I speak:
Location:
Approach
I guide my practice based on RFT (Relational Frame Theory) principles. In short, using language, our mind creates relations between different experiences. These relations combine into networks and help us learn about life and deal with its challenges, but they can also cause psychological distress. In our sessions, we will try to understand this "cobweb" constructed by the mind and clarify which parts serve your goals, and which parts sabotage you.
If you haven't heard of RFT before and want to get an idea, you can watch this video:
https://youtu.be/XvnEn1Y-gcQ
I enthusiastically welcome people from Disability, LGBTQIA+, Ethical Non-Monogamy and Kink communities.
The first session with me is free so you don't need to pay for it (unless you really want to). Then, if you decide to work with me you’ll have to pay in advance and if you need to cancel a session, I will give you a full refund, the condition is that you notify me at least 48 hours in advance (unless it’s an emergency).
If my fee is a barrier for you, but you really want to work with me, please let me know and we’ll work out a fair amount together based on your income.
I work online or in the office (Vladimirescu, Arad, Romania).
