Shevonne williams
Counsellor
Available for new clients
I specialize in:
At a glance
About me
My path into psychology and coaching wasn't conventional, but rather a product of my life experiences. I intimately understand the struggles of battling mental health and well-being challenges, constantly feeling like l was dealt a bad set of cards. I struggled with depression, anxiety, trauma, loneliness, and the suffocating sense of being stuck, all while harbouring a deep belief in my untapped potential. It led to a period of hating life and seeking escape in various ways.
Rock bottom became my turning point, a moment of where I was forced to decide that things had to change. I embarked on a journey of personal growth and self-discovery, determined to rebuild a life I didn't despise. As I emerged from the depths of my own hardships, I let go of the shame of always going through something. Instead, I realised that these trials had birthed a desire to help others heal and transform their lives. I aimed to be the support I yearned for but didn't receive, channeling my pain into my purpose. When you work with me, you'll find a compassionate and non-judgmental guide, lead by knowledge and expertise, yet firmly dedicated to facilitating genuine change.
I speak:
English
Location:
Wandsworth, SW18 Wandsworth, United Kingdom
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
My approach is rooted in compassion and expertise, providing personalised, evidence-based interventions to empower you on your journey towards healing and lasting change. I use a Cognitive Behavioural Therapy (CBT) foundation, emphasising the interconnection of thoughts, feelings, and behaviours for improved emotional well-being. Additionally, I integrate Acceptance and Commitment Therapy (ACT) to foster mindfulness and align actions with values. Compassion-Focused Therapy (CFT) is employed to develop self-compassion and enhance resilience. Coaching elements further support goal-setting, motivation, and personal growth, creating a comprehensive and tailored approach to address clients' needs.Taking the step to seek therapy is a courageous one, and I'm committed to offering a safe, non-judgmental space where we can work together to explore your emotions and find solutions.
Services
Individual Session
€90 • 1 hr • Online
Insurances
Private Pay
At a glance
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