Natalia Koperska
Coach
Available for new clients
I specialise in:
At a glance
€65 per session
Warsaw, PolandAvailable online and via textAbout me
I am a psychologist and have a PhD in sports science.
My professional skills include: being a mental and performance coach in sports and esports environments,
- Solution-Focused Therapy,
- social skills and anger management trainer,
- nonviolent communication (NVC),
- Positive Discipline,
- the "Kids Skills. I can do it!" method. I have also completed numerous trainings in the use of coaching and elements of cognitive-behavioral therapy in the work of a sports psychologist, which I incorporate into my work. Additionally, I am gaining and developing my knowledge in the field of sports dietetics, bodywork, and methods of coping with stress.
I have experience in working with adults and young athletes of both individual and team sports, as well as gamers. I gained experience cooperating with, among others, the Central Sports Medicine Center, the Polish Paralympic Committee, sports clubs, sports schools, and esports organizations and conducting business training.
I speak:
EnglishPolish
Location:
Warsaw, Poland
Approach
Treatment Approaches
Active imaginationGood for those that want to engage with their subconscious through guided imagery, fostering creativity and self-exploration.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
MeditationMeditation is a practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.
Solution-focused therapyRecommended for those who want quick, practical solutions to their problems without focusing too much time on the past.
My therapeutic style combines knowledge of psychology, Solution-Focused Therapy, mindfulness, and knowledge about body and physiology.
Services
Individual Session
€65 • 1 hr • Online
Insurances
Private Pay
At a glance
€65 per session
Warsaw, PolandAvailable online and via textOther recommendations
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Next available: Aug 19