I am a psychologist and psychotherapist. I have been working in the field for almost 5 years. I am experienced in helping people with various emotional and psychological difficulties. Additionally, I have learned a lot about work-related issues through my corporate experience.
I am comfortable working with clients of all ages and take an anti-discriminatory, LGBTQ+ affirming stance and am open to difference in all its forms.
I believe in the power of healthy and strong relationships and I emphasise this a lot in my work. Starting with creating such a relationship for me and the client.
I monitor my work through regular supervision. I am a member of the Polish Association of Cognitive and Behavioral Therapy.
I am a cognitive-behavioural therapist. I base my work on both cognitive and behavioural components. It means I focus on your inner world: thoughts, beliefs, biases, and the dialog between those; and actions you take. Next, I strongly believe in the 3rd wave of cognitive therapy- I will encourage you to take what’s best from mindfulness and acceptance.
Having such a base, together we will set a detailed goal of therapy, taking particular account of your individual experience.