Mira Dziekanska
Psychologist & Integrative Psychotherapist
I specialise in:
About me
With 29 years of experience as a psychologist, Senior Psychotherapist, and executive business trainer, my work focuses on one thing: the complex, interconnected nature of a human being. When you sit across from me, I don’t see a diagnosis or a checklist of symptoms. I see a whole system where your mind, body, and biology are constantly speaking to each other. Over nearly three decades, I have specialized in guiding people out of the exhausting, reality-shaking aftermath of narcissistic abuse, borderline dynamics, and highly antagonistic relationships. In my room, your pain finally makes sense, your boundaries are safely rebuilt, and your autonomy is fiercely protected.
My approach combines strict, evidence-based science with a pioneering vision for longevity. True longevity isn't just about adding years to your life; a healthy, resilient mind is the absolute foundation for living both long and well. Alongside my clinical background, my postgraduate degrees in health promotion and cosmetology led me directly to personalized medicine and biohacking. I have spent years integrating psychological therapy with advanced medicine—co-creating an aesthetic medicine and dentistry clinic, establishing a foundation for combined therapeutic methods, and educating physicians on personalized healthcare. Because of this, our work goes far beyond standard talk therapy. By combining psychotherapeutic mastery with neuroplasticity and somatic regulation, we target the physical toll of trauma, safely releasing the stress recorded deep inside your body.
This heavily personalized approach also means I bring a deep clinical and personal appreciation for the beautiful complexity of neuroatypicality. If you navigate the world with a high-potential mind (2e) or the unique cognitive wiring of AuDHD, you won't find a one-size-fits-all framework here. Instead, I use an open, fully accepting language tailored to how your specific nervous system functions, helping you master a reality that wasn't always built for your brilliance. Whether you are recovering from psychological exhaustion, breaking free from toxic dynamics, or looking to optimize your mental and physical resilience, please remember: you are not broken. Together, we will translate advanced science into practical tools, ensuring you don't just survive, but fully step into a sharp, vibrant, and authentic life.
I speak:
Location:
Approach
In a world full of rigid manuals and clinical checklists, I firmly believe that the most powerful, healing element of therapy is the authentic human relationship itself. Techniques matter of course, but they are just tools it is the living, breathing connection between us that actually creates the space for change. As a student of the late Professor Jerzy Mellibruda the father of integrative psychotherapy in Poland I carry a deep commitment to congruence and absolute transparency. I don’t hide behind an artificial professional mask. I bring my full, authentic presence to our sessions because you simply cannot heal from reality-shaking relationships in an environment that feels detached or clinical.
My framework is highly integrative, built around the unique architecture of your experience. Philosophically, I operate from analytical idealism. I view consciousness not as some byproduct of biology, but as the very foundation of how we experience and actively shape our reality. We don't just treat symptoms here; we explore how you make sense of your world. To give you a grounded, clear path forward, I bridge this philosophical depth with a reliance on modern neuroscience. We map out how your nervous system functions, using evidence-based insights from CBT and Ericksonial approaches to gently restructure old patterns. At the same time, I draw heavily from Gestalt and Rogerian principles focusing closely on your present experience and emotional truth right here, right now.
But true healing cannot stop at the mind. Having postgraduate degrees in health promotion and cosmetology, I know firsthand that prolonged trauma and antagonistic relationships take a heavy, physical toll on your vitality. When you are going through a massive life transformation or shifting in a new personal or professional direction, we look at your whole ecosystem. We use biohacking and somatic awareness to safely release what has been stored in your body for years, integrating physical rejuvenation with psychological rebirth. Rooted in Adlerian psychology, my ultimate goal is always your complete self-actualization. I hold an immense, unwavering respect for people who despite enduring profound suffering and injustice, refuse to break and keep fighting for their growth. Reclaiming your life, your health, and your joy is the ultimate act of personal justice. Together, we will build the internal framework, psychological resilience, and somatic strength needed to make that fulfillment your realit.
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