Mayra Pachado

In my practice, I employ a range of evidence-based therapeutic methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Compassion-Focused Therapy (CFT), and Process-Based Therapy (PBT). I am a Certified Specialist in CBT, with over 600 hours of training and 120 hours of supervision. These diverse therapeutic approaches allow me to tailor treatment to your unique needs, ensuring personalized and compassionate care. I also specialize in healthy aging and the prevention of brain and mental health disorders, helping clients maintain well-being and build resilience over time. I hold a PhD from Maastricht University, in the Netherlands, where my research focused on dementia, neuroscience, pharmacology, and personalized medicine. I also have two Master’s degrees: one in Cognitive Neuroscience and another in Psychology, specializing in substance use disorders. With over 10 years of clinical experience, I bring a blend of scientific knowledge and practical expertise to my practice, ensuring that I can offer well-rounded, holistic care. By combining my clinical training with my academic expertise, I aim to help you develop healthier coping strategies and foster emotional well-being in a way that aligns with your cultural background, values, and personal goals.