I mainly use a humanistic, holistic and systemic approach in my work. I am close to being "in the here and now" and mindfulness, which allows me to have a greater influence on my choices and behavior change. I rely on mindfulness and empathy, especially in the area of the relationship between the client and the therapist - where at this point the client has a chance to better understand his conflicts and deficits, but also learn new ways of constructively satisfying needs and solving problems and being in a relationship.