6 minute read PMDD (Premenstrual Dysphoric Disorder): Myths, Misdiagnoses, and TreatmentsbyJulie HaasFebruary 26, 2026 Image credit: Laura Liedo for Parents Premenstrual dysphoric disorder (PMDD) is a severe case of premenstrual syndrome (PMS),…
6 minute read How to Find the Right Therapist in FrankfurtbyIt's ComplicatedOctober 8, 2025 Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing where to turn…
6 minute read When actions speak louder than words: Understanding Non-Suicidal Self-InjurybyDelia LatinaSeptember 23, 2025 Did you know that two out of ten adolescents1 and almost one and a half out of ten…
6 minute read How to Find the Right Therapist in HamburgbyIt's ComplicatedOctober 8, 2025 Finding mental health support, especially in a city like Hamburg, can be daunting. Whether you’re seeking therapy covered…
6 minute read Top 8 Tips for Navigating a Long-Distance RelationshipbySvea SchmidtJuly 2, 2025 Long-distance relationships intensify certain challenges inherent in any relationship, particularly feelings of loss, jealousy, and loneliness. In this…
6 minute read How to Find the Right Therapist in LisbonbyIt's ComplicatedJuly 2, 2025 Finding a therapist in Lisbon is tricky, whether you’re an expat living in Portugal or a permanent resident…
5 minute read How to Get the Most Out of TherapybyRoland EvansSeptember 23, 2025 There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some…
5 minute read How to Find the Right Therapist in BerlinbyIt's ComplicatedOctober 8, 2025 You are far from alone if you’re finding the ordeal of finding a therapist in Berlin difficult and…
6 minute read How to Befriend Challenging Parts of Yourself in TherapybyDaniel HolbachSeptember 23, 2025 Recognise Internal Conflicts In The Self A major reason for seeking therapy is realising that we are stuck…
7 minute read How to Find the Right Therapist in AmsterdambyIt's ComplicatedJuly 2, 2025 Amsterdam, the Netherlands’ thriving capital, is renowned for its stunning canals, multicultural population, and progressive attitude, yet beneath…