Owning & Overcoming Internalised Stigma
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and…
9 Strategies for Navigating Post-Breakup Anxiety and Heartache
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However,…
Post-Migration Loneliness: Navigating New Territories of Connection
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new…
All About Couples Therapy
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important…
PMDD (Premenstrual Dysphoric Disorder): Myths, Misdiagnoses, and Treatments
Image credit: Laura Liedo for Parents Premenstrual dysphoric disorder (PMDD) is a severe case of premenstrual syndrome (PMS),…
How to Find the Right Therapist in Frankfurt
Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing where to turn…
When actions speak louder than words: Understanding Non-Suicidal Self-Injury
Did you know that two out of ten adolescents1 and almost one and a half out of ten…
How to Find the Right Therapist in Hamburg
Finding mental health support, especially in a city like Hamburg, can be daunting. Whether you’re seeking therapy covered…
Top 8 Tips for Navigating a Long-Distance Relationship
Long-distance relationships intensify certain challenges inherent in any relationship, particularly feelings of loss, jealousy, and loneliness. In this…
How to Find the Right Therapist in Lisbon
Finding a therapist in Lisbon is tricky, whether you’re an expat living in Portugal or a permanent resident…
