Strategies To Prevent Baby Blues (Postpartum Depression)
Did you know that it is more common to have a lower mood after giving birth than to…
Appreciating Dreams with Roland Evans
It was winter 1979 in Edinburgh, Scotland and as usual the wind off the North Sea cut to…
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus,…
How Depression Helped Me – As A Therapist
In the year 2015, I came face to face with depression. Before that, I had read the term…
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
Owning & Overcoming Internalised Stigma
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and…
9 Strategies for Navigating Post-Breakup Anxiety and Heartache
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However,…
Post-Migration Loneliness: Navigating New Territories of Connection
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new…
All About Couples Therapy
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important…
PMDD (Premenstrual Dysphoric Disorder): Myths, Misdiagnoses, and Treatments
Image credit: Laura Liedo for Parents Premenstrual dysphoric disorder (PMDD) is a severe case of premenstrual syndrome (PMS),…
