Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing…
Editorial note: This is a guest article from Time Wellness, a mental health treatment facility. If there’s one word to describe the mental health zeitgeist…
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings.…
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your…
Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your feelings, understand them, experience them and…
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is…
In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?
What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
