Reading Time: 4 minutes In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
Reading Time: 2 minutes I’m approaching my one-year anniversary as a driver, and it’s still the activity that triggers the most visceral anxiety in me.
Reading Time: 3 minutes What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Reading Time: 2 minutes ‘Mental Health Awareness Week’ provide as chance to raise awareness of the importance of making time to ensure better mental health for all.
Reading Time: 3 minutes Do you feel uncomfortable as lockdown is being lifted? Do you sometimes become upset from other people’s happiness as they roam the outdoors? Does your mood fluctuate, and have you even had panic attacks, accompanied with trembling, sweating, hot flashes, and shortness of breath? If these symptoms have recently become familiar to you, maybe you are experiencing a bout of “re-entry anxiety”.
