Reading Time: 7 minutes “The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is…
Reading Time: 4 minutes In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
Reading Time: 3 minutes Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?
Reading Time: 3 minutes What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Reading Time: 2 minutes We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
Reading Time: 2 minutes ‘Mental Health Awareness Week’ provide as chance to raise awareness of the importance of making time to ensure better mental health for all.
Reading Time: 4 minutes The therapists listed on It’s Complicated are trained in many different modalities and have experience with all sorts of conditions. One of the lesser known specialties is bruxism, or what is commonly referred to as teeth grinding or clenching, which clinical psychologist Dr. Damla Yildirim has written an informative article about.
Reading Time: 8 minutes When you feel lonely you are always part of a larger group. This group just doesn’t meet up and talk about it very often, which may be part of the problem. This tragic-comic predicament rings especially true for our current moment in time.
Reading Time: 5 minutes A number of years ago, I attended a family gathering in which I ended up having a discussion with a mother about worry. She asked me how she could stop being a “Worrier”, and we discussed in detail all of her worries and the impact it was having on her.
Reading Time: 3 minutes Do you feel uncomfortable as lockdown is being lifted? Do you sometimes become upset from other people’s happiness as they roam the outdoors? Does your mood fluctuate, and have you even had panic attacks, accompanied with trembling, sweating, hot flashes, and shortness of breath? If these symptoms have recently become familiar to you, maybe you are experiencing a bout of “re-entry anxiety”.