I specialise in depression, suicidal thoughts, anxiety, burnout, and trauma and work by using techniques from many psychotherapeutic schools, such as CBT and psychodynamic therapies.
I believe the best predictor of therapy's outcome is: 1) making sure the client feels understood and listened to; 2) deciding together on the therapeutic goal to work towards, and 3) achieving the therapeutic goal in a way that best suits your situation and personality.