Lara Zibarras
(she/her)
Coach
Available for new clients
I specialise in:
At a glance
£85-110 per session
London, United KingdomAvailable online onlyUsually responds within 2 hours
About me
I'm Lara and I specialise in helping people with eating disorders, disordered eating and body image issues. Whether you have been struggling with emotional or binge eating, purging, restricting, or negative body image, we will work together to rebuild a positive relationship with you, food and your body.
As your coach, I'll help you understand what is keeping you stuck in your relationship with food & body image. In the first session we'll use my unique timeline method to uncover your underlying patterns and create a personalised plan for recovery.
I speak:
English
Location:
London, United Kingdom
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
I take a client-led approach, using a powerful combination of psychology, mindset and nutrition science. I'll incorporate cognitive behaviour therapy, mindfulness techniques, psycho-education, and nutrition rehabilitation to support your healing at three levels: behaviours, mindset and emotions.
Through our work together, you'll regain control of your eating habits, learn to keep bingeing, overeating and purging at bay and improve body confidence. In fact, you'll feel total peace and calm around food, knowing how to eat in a nourishing way, so that you can confidently show up in all areas of life.
I always create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek help can take courage and I am proud of you for getting started!
I offer a free 30 minute consultation, so please reach out and we can book a call. I look forward to supporting you in your healing journey.
Services
Intro Call
Free • 30 min • Online
Individual Session
£110 • 1 hr • Online
Individual Session
Sliding scale
£85 • 1 hr • Online
Insurances
Private Pay
At a glance
£85-110 per session
London, United KingdomAvailable online onlyUsually responds within 2 hours
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Next available: Jun 9