Therapists
London
Lara Zibarras

Therapists
London
Lara Zibarras

Lara Zibarras

(she/her)

Coach

Available for new clients

I specialise in:

At a glance

£85-110 per session

London, United KingdomAvailable online only

Usually responds within 2 hours

About me

I'm Lara and I specialise in helping people with eating disorders, disordered eating and body image issues. Whether you have been struggling with emotional or binge eating, purging, restricting, or negative body image, we will work together to rebuild a positive relationship with you, food and your body.

As your coach, I'll help you understand what is keeping you stuck in your relationship with food & body image. In the first session we'll use my unique timeline method to uncover your underlying patterns and create a personalised plan for recovery.

I speak:

English

Location:

London, United Kingdom

Open in Google Maps

Approach

Treatment Approaches

CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.

CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.

EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.

I take a client-led approach, using a powerful combination of psychology, mindset and nutrition science. I'll incorporate cognitive behaviour therapy, mindfulness techniques, psycho-education, and nutrition rehabilitation to support your healing at three levels: behaviours, mindset and emotions.

Through our work together, you'll regain control of your eating habits, learn to keep bingeing, overeating and purging at bay and improve body confidence. In fact, you'll feel total peace and calm around food, knowing how to eat in a nourishing way, so that you can confidently show up in all areas of life.

I always create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek help can take courage and I am proud of you for getting started!

I offer a free 30 minute consultation, so please reach out and we can book a call. I look forward to supporting you in your healing journey.

Services

Intro Call

Free • 30 min • Online

Individual Session

£110 • 1 hr • Online

Individual Session

Sliding scale

£85 • 1 hr • Online

Insurances

Private Pay

At a glance

£85-110 per session

London, United KingdomAvailable online only

Usually responds within 2 hours

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Next available: Jun 26