Arti Keyal

Counsellor

Available for new clients

I specialise in:

At a glance
London, United KingdomAvailable online only

About me

ONLINE THERAPY SESSIONS IN ENGLISH/ HINDI FOR INDIANS

With 23 years of personal and professional practices of psychological counselling, mindfulness, meditation & energy healing, I strive to let your mind heal in tandem with your body so that you experience every impulse, emotion and thought freely. I have successfully empowered myself & fellow beings transform life challenges to opportunities.

I tailor therapy treatment plans to each individual client’s personal background and social position. I stress transparency, invite feedback, & prioritise partnership in the therapeutic process.

I try to help my clients to pursue varied personal versions of understanding and change by using an integrative approach that includes concepts from various approaches.

I speak:

EnglishHindi

Location:

Saint Martin's Lane, WC2N 4AG London, United Kingdom

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
Couples therapySupport for couples working through problems and who want to gain insight into the relational dynamics that contribute to the problem.
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.

While working with me, together we will be challenging norms and expectations that you feel you 'should' live up to, to help you free yourself from your inner critic. I integrate my extensive experience in both evidence-based cognitive behavioral therapy (CBT/ ACT/ CPT) and mindfulness based meditation practices.

Whether your challenge is depression, anxiety, relationship issues or problems dealing with your feelings, it can be overwhelming to try deal with all of this by yourself. Not wanting to face your pain is normal and it's sometimes just too scary to do it on your own. A lot of this pain may be related to your childhood or past. We will work together to help discover these patterns. Unhelpful coping mechanisms are being used to deal with these emotions now. In therapy, we will work together to help you become aware of these unhelpful mechanisms and face these underlying feelings, feel more connected in your relationships, reach your fullest potential at work, and enjoy life again.

Services

Intro Call

Free 10 min Online

Individual Session

€23 55 min Online

90-min couples session

€46 1 hr 30 min Online

Insurances

Private Pay
At a glance
London, United KingdomAvailable online only

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Next available: Jul 28