Arti Keyal
Counsellor
I specialise in:
About me
ONLINE THERAPY SESSIONS IN ENGLISH/ HINDI FOR INDIANS
With 23 years of personal and professional practices of psychological counselling, mindfulness, meditation & energy healing, I strive to let your mind heal in tandem with your body so that you experience every impulse, emotion and thought freely. I have successfully empowered myself & fellow beings transform life challenges to opportunities.
I tailor therapy treatment plans to each individual client’s personal background and social position. I stress transparency, invite feedback, & prioritise partnership in the therapeutic process.
I try to help my clients to pursue varied personal versions of understanding and change by using an integrative approach that includes concepts from various approaches.
I speak:
Location:
Approach
While working with me, together we will be challenging norms and expectations that you feel you 'should' live up to, to help you free yourself from your inner critic. I integrate my extensive experience in both evidence-based cognitive behavioral therapy (CBT/ ACT/ CPT) and mindfulness based meditation practices.
Whether your challenge is depression, anxiety, relationship issues or problems dealing with your feelings, it can be overwhelming to try deal with all of this by yourself. Not wanting to face your pain is normal and it's sometimes just too scary to do it on your own. A lot of this pain may be related to your childhood or past. We will work together to help discover these patterns. Unhelpful coping mechanisms are being used to deal with these emotions now. In therapy, we will work together to help you become aware of these unhelpful mechanisms and face these underlying feelings, feel more connected in your relationships, reach your fullest potential at work, and enjoy life again.
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