Types of Therapy include:
Solution Based Brief Therapy, Cognitive Behavioural Therapy, Existential, Integrative, Person centred, Psychodynamic, Transactional analysis, Christianity Based Counselling, Attachment Theory.
These can help:
• Connecting more deeply with your inner self
• Learning to access your intuition and innate source of wisdom
• Finding meaning and purpose in your life
• Developing components of emotional intelligence: awareness, self-regulation, empathy
• Understanding your emotions, and working with them, rather than against them
• Tending to addictive behaviours
• Developing resilience and the capacity to be with unbearable feelings
• Personal growth and transformation
• Healing from trauma and emotional hurts
• Overcoming stress, burnout, depression & anxiety
• Overcoming negative life patterns that are holding you back
• Develop healthy boundaries i.e., to say a compassionate no
• Stop the intergenerational transmission of negative emotional patterns
• Understanding relationship dynamics, turning negative relationship dynamics into positive dynamics
This can include issues such as:
Abuse (including narcissistic), Anxiety, Bereavement and Loss, Cultural issues, Depression, Personal development, Relationships, Child related issues, Self-esteem, Stress, Trauma, Issues at Work, Body Image, Triggers, Jealousy, Anger Management, Cancer Diagnosis, Neurodiversity: Attention Deficit Hyperactive Disorder, Health Related Issues, Spirituality, Women's issues, plus others that are not mentioned here,