It's Complicated

Anne Saffery

Counsellor & Couples Counsellor

Available for new clients

I specialise in:

At a glance
London, United KingdomAvailable in-person, online and via text

About me

I am a compassionate and empathetic counsellor. I believe every person has the capacity for growth, healing and inner peace. I create a safe supportive non-judgmental space for clients to explore the thoughts, feelings and experiences. I am passionate about helping other's with lifes challenges and finding their path towards healing, growth and fulfillment. Each person is unique and I strive to understand each client's perspective and experience. Through active listening empathy and connection. I journey with the client to understand their strengths challenges and goals. Together we explore new perspectives, develop coping strategies and work towards positive change. My goal is to empower clients to embrace the changes they need to make to live a more fulfilling life.

I speak:

English

Location:

London, United Kingdom

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CFT: Compassion-focused therapyRecommended for those who want to be kinder to themselves and reduce negative self-talk, often using mindfulness techniques.
Person-centred approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.

I focus on empathy, understanding the client's feelings and perspectives. I offer unconditional positive regard, accepting the client without judgment valuing their self worth and dignity. Congruence is an important part of my approach. Being genuine and transparent in the therapeutic relationship. I listen actively to my clients emotions concerns and needs. I reflect and clarify the client's words feelings and experiences to ensure understanding. I trust the client's inner resources and capacity for self directed change. I offer emotional support in processing difficult emotions such as grief, anxiety and trauma. I help explore the client's values goals and aspirations. Together we work towards personal growth in self awareness, confidence and self acceptance.

Services

Intro Call

Free 1 hr 30 min Online & In-person & Text

Individual Session

€60 1 hr Online & In-person & Text

Couples Session

€100 1 hr Online & In-person & Text

Individual Session

Sliding scale
€50 1 hr Online & In-person & Text

Insurances

Private PayPrivate InsurancePublic InsuranceReimbursement
At a glance
London, United KingdomAvailable in-person, online and via text

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