Jason Spendelow
Counsellor
Available for new clients
I specialise in:
At a glance
£110 per session
London, United KingdomAvailable online onlyUsually responds within 24 hours
About me
I trained as a Clinical Psychologist in New Zealand and have been living in the UK since 2010. I draw my practical skills from several models of psychological intervention including Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance & Commitment Therapy (ACT), and others. I support people to conquer psychological challenges in their personal and professional lives.
I speak:
English
Location:
London, United Kingdom
Approach
Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.
I have a down-to-earth, conversational style. I emphasise the importance of setting clear goals and a structured approach to sessions.
Services
Individual Session
£110 • 50 min • Online
Insurances
Private Pay
At a glance
£110 per session
London, United KingdomAvailable online onlyUsually responds within 24 hours
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