Jo Tripier Lorio
Counsellor
I specialise in:
About me
Looking for a change in your life? I'm here to help! My name is Jo, and I am a Cognitive Behavioural Hypnotherapist with a passion for helping people overcome challenges and make positive changes.
I believe that everyone deserves access to high-quality mental health care, no matter where they are in the world. Don't worry - online hypnotherapy is just as effective as in-person therapy, with the added comfort of being in your own surroundings.
As a Specialist Occupational Therapist with over 5 years of experience working in London NHS mental health services, I have helped clients with a variety of issues including anxiety, depression, bipolar disorder, personality disorders, and psychosis. As a Hypnotherapist, I specialise in anxiety-related issues such as social anxiety, confidence issues, public speaking difficulties, imposter syndrome, and perfectionism.
At my online studio, I offer a friendly, professional, and confidential space for all of my clients. I am committed to providing empathetic listening and a non-judgmental space where you can express and explore any thoughts, emotions, or behaviours that may be holding you back in life.
If you have any questions or would like to book an appointment, please don't hesitate to get in touch. I offer a free 15-minute consultation to help you decide if my services are right for you.
I speak:
Location:
Approach
I specialise in using Cognitive Behavioural Hypnotherapy, a cutting edge, evidence based type of Hypnotherapy, combining the use of cognitive behavioural therapy and mindfulness techniques with hypnosis.
The combined approach of Cognitive Behavioural Therapy and Hypnotherapy treatment has shown to produce more effective and long-lasting results than each treatment used alone. Typically, people see results within 4-6 weeks. However this can be shorter or longer depending on the specific issue you are hoping to address.
Hypnosis can be highly effective for a range of issues. It can help you relax, feel more calm and in control, enabling you to experience positive changes across many areas of life.
Each person is unique and experiences symptoms in different ways, therefore I offer a personalised approach, tailoring each session to your individual needs to help you to see the changes you desire.
My aim is to help you manage and overcome any limiting thoughts, feelings and behaviours that are holding you back so that you can live the life you want and deserve.
