I am based in London but I work online, I aim to tailor the therapy to meet clients' very specific needs with an empathetic and congruent approach. Confidentiality and trust are essential to the counselling process. Clients may share difficult feelings and thoughts with me safe in the knowledge that their personal identity and information will be retained in confidence. I am here for you, to build trust and confidence and to help you unlock your true potential. Therapy might seem daunting at first, but my aim is to bring my clients into contact with what matters in life, to ground them and assist them to encounter themselves and others better.
I am an integrative psychotherapist, I believe every individual is unique. I strongly believe that the relationship between client and therapist is a vital task and in order to create such a relationship as a competent therapist, I need to be congruent, non-directive, demonstrate positive regards, and be non-judgmental. Subsequently, I need to be able to reflect, paraphrasing, and summarizing throughout the session in order to make sure that I have understood the client’s story. I use Schema, trauma-informed care, EMDR, Mindfulness.