My approach to therapy is compassionate, collaborative, and tailored to you. I work integratively, drawing from CBT, psychodynamic therapy, existential-humanistic approaches, and attachment-informed neurobiological models, depending on what feels most helpful for you.
Some people want practical tools to manage anxiety or stress, while others seek a deeper understanding of their emotions, relationships, and sense of self—wherever you are, we will work at your pace.
I believe therapy is about more than just overcoming difficulties—it’s about self-discovery, growth, and creating a life that feels more meaningful and aligned with who you are. My role is to offer a safe and supportive space for you to explore your experiences, gain insight, heal, and grow in a way that feels right for you.