It's Complicated

Sabrina Di Mauro

Counsellor

Available for new clients

I specialise in:

At a glance
London, United KingdomAvailable online only

About me

I am a counselling psychologist with extensive experience supporting clients through a range of emotional and psychological challenges. My approach is integrative, drawing on Cognitive Behavioural Therapy (CBT), mindfulness, and trauma-informed practices to provide personalised and effective support. I believe in the importance of understanding how past experiences shape present difficulties and work collaboratively with clients to foster self-awareness, resilience, and meaningful change. My aim is to create a safe, compassionate space where individuals can explore their thoughts and emotions while developing practical coping strategies. Main areas of interest are difficult relationship with mother and narcissistic abuse.

With a strong foundation in clinical practice, I have worked with diverse client needs across various settings. My approach is grounded in evidence-based therapies while remaining flexible and responsive to each individual's unique circumstances. I am committed to ongoing learning and professional development, ensuring that my practice is informed by the latest research and best practices. My goal is to empower clients to navigate life’s challenges with greater confidence, self-understanding, and emotional well-being.

I speak:

Italian

Location:

London, United Kingdom

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CFT: Compassion-focused therapyRecommended for those who want to be kinder to themselves and reduce negative self-talk, often using mindfulness techniques.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.

I am a senior counselling psychologist offering a compassionate and tailored approach to therapy. My practice integrates Cognitive Behavioural Therapy (CBT) with mindfulness techniques to support clients in developing practical coping strategies and self-awareness. I work from a trauma-informed and past-informed perspective, recognising how past experiences shape present challenges. My goal is to create a safe, supportive space where clients can explore their thoughts, emotions, and behaviours while building resilience and personal growth.

Services

Individual Session

£70 50 min Online

Individual Session

Sliding scale
£60 50 min Online

Insurances

Private PayPrivate Insurance
At a glance
London, United KingdomAvailable online only

Other recommendations

Despoina Kelapostolou-Quilbeuf
Counselling Psychologist
Dublin, Ireland
Experienced in helping individuals hold and contain their emotions and difficulties, enabling them to thrive and successfully achieve their goals in life.
Ilya Kulagin
Psychotherapist
Barcelona, Spain
I am a medically trained psychotherapist from Russia based in Barcelona, offering online consultations in English and Russian. I work primarily with anxiety disorders, depression, trauma and interpersonal challenges.
Dr John Sorensen
Clinical Psychologist
Tarporley, United Kingdom
Bilingual English/Danish speaking Psychologist based in the UK. I have extensive experience of providing a range of therapies to help alleviate the full range of mental health & other problems across the life-span.
Daniel Smith
Integrative Counsellor
Bearsted, United Kingdom
As a Psychosynthesis Therapist and Coach I walk along side you on your journey to becoming whole. Psychosynthesis is the process of connecting to who you essential are and actualising that in the world.
Layla Voll Collins
Counsellor
Frankfurt, Germany
I help expats and professionals manage anxiety, stress, and overwhelming thoughts so they can feel more grounded, confident, and in control of their lives.
Chloe Sawaya
Counsellor
Vyronas, Greece
I create a safe, judgment-free space where clients feel truly understood, whatever they're going through.
Laura Wicke
Integrative Counsellor & Non-medical Practitioner for Psychotherapy
Hamburg, Germany
Ich biete Integrative Psychotherapie auf Deutsch, Englisch und Spanisch an, mit Fokus auf kognitiver Verhaltenstherapie. Mein Ansatz ist stets lösungsorientiert und meine Arbeit soll als "Hilfe zur Selbsthilfe" dienen.
Mariya Bonetska
Clinical Psychologist & Psychological Counsellor
Berlin, Germany
Everyone goes through times when no way forward seems visible. Yet, we often carry inner resources within us that we are not fully aware of. I support you in finding clarity and building inner strength.