I am trained psychotherapist based in London. I grew up in Slovakia, however I have lived in the UK for the last decade. Thanks to this experience I am aware of the challenges that come with being an expat and immigrant - questions about identity, belonging, culture, feelings of loneliness and isolation.
I have experience working with a wide range of issues (anxiety, depression, disordered eating, relationship issues, work, trauma, domestic violence, stress, discrimination, low self-esteem), with recent focus in bereavement and loss.
I aim to facilitate the exploration and deeper understanding of yourself. I will support you in your exploration by providing a confidential and safe space for you to actively engage in your personal journey.
I strive to foster your autonomy and empower you to find your own answers to difficulties and make choices about your life. My focus is on supporting you to develop your sense of inner balance, interpersonal skills and positive relationships with yourself and others.
Are you considering therapy, but you are not sure where to start? I offer a free 15-minute phone or video initial consultation to help you explore how therapy can support your needs. This session is an opportunity to answer your questions and to see whether we are the right fit.