Violeta

Counsellor

Available for new clients

I specialise in:

At a glance
London, United KingdomAvailable online only
Usually responds within 2 hours

About me

I'm mainly trained in CBT, and many times I work holistically, drawing from 10 years of experience in the field. For me the focus is on the person, and therapy is tailored to each unique presentation. I draw from an extensive repertoire of techniques, and the feedback received from my clients is excellent. This is what gives meaning to my life, and what I do best: helping people to overcome life's impediments, which sometimes come in succession. I have lived in 4 countries, and this is important because I was exposed to different cultures and ways of life, which makes my way of delivering therapy even stronger. I am privileged to work with people so that they can reach their goals and live a better life.

I speak:

EnglishRomanian

Location:

Higham Station Avenue 115, E4 9UX London, United Kingdom

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
DBT: Dialectical behaviour therapyRecommended for those who want to learn skills to manage intense emotions and improve their relationships, especially if they feel easily overwhelmed.
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.

My approach to working with people is holistic. I tailor CBT to include, when necessary, spirituality, ancient wisdom, neuroscience, modern stoicism, and practical skills. I am known to have helped people recover, on a few occasions, in a single session

Services

Individual Session

€80 1 hr Online

Insurances

Private PayPrivate Insurance
At a glance
London, United KingdomAvailable online only
Usually responds within 2 hours

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Next available: Jul 13