It's Complicated

Elisa Castro

(she/her)

Life Coach & Coach

Available for new clients

I specialise in:

At a glance
London, United KingdomAvailable online only

About me

I’m a therapist dedicated to supporting mothers who have experienced domestic abuse, coercive control, narcissistic relationships and the emotional upheaval of separation or divorce. I understand how overwhelming and disorienting these experiences can be. Together we’ll work to heal emotional wounds, develop self-compassion and healthy boundaries and rebuild confidence so you can reclaim control over your life. Whether you’re fresh out of a difficult relationship, navigating co-parenting and separation or years down the line still feeling stuck, my aim is to help you find clarity, stability and resilience.

I speak:

English

Location:

London, United Kingdom

Approach

Treatment Approaches
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
Positive psychotherapyRecommended for those who want to focus on building strengths, increasing happiness, and enhancing their overall well-being, rather than just focusing on problems.
Trauma informed careRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.

My approach is compassionate, grounding and deeply trauma-informed. I work collaboratively, meeting each client exactly where they are, and creating a safe, non-judgemental space where they can explore their experiences at their own pace. I blieve in each person’s capacity to heal and grow and I integrate principles from positive psychology to help clients reconnect with their strengths, values, and inner resilience.

Services

Individual Session

£100 1 hr Online

Individual Session

Sliding scale
£80 1 hr Online

Insurances

Private Pay
At a glance
London, United KingdomAvailable online only

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