Scott Danenza

There are many reasons for seeking psychotherapy. It can be helpful if you want to explore a specific problem or concern, for example, stress, work issues, relationship problems, bereavement, sudden trauma, identity and sexuality issues. Or perhaps you are feeling stuck in your life and experiencing a general lack of purpose, low mood, depression, anxiety or motivation. Therapy can be a valuable tool for self-development at any stage in your life. As a human being, navigating the world we live in does not come with an instruction manual, and it can sometimes feel overwhelming and confusing. As someone whose life was changed thanks to therapy, I see it truly as a gift and something I feel humbled and honoured to be able to offer. 

Seeing a therapist can help you understand your situation better so you can make changes. Awareness is the first step to making better decisions about how you live with your past and plan for your future. Understanding the choices you have and what you can control and what you cannot. I offer a positive and supportive environment so you can share your innermost thoughts and feelings in a confidential setting. My approach in therapy is based on a shared journey that we embark on together to attempt to explore and understand your situation better. I truly wholeheartedly believe this is something we are in together.