Yasmeen Sehbai

My name is Yasmeen, and I am a Resilience Expert Trainer with over 15 years of experience in counseling and resilience training. I am an experienced counsellor with a unique global perspective, having lived and worked in 5 Canadian provinces, Asia, and the Middle East. I draw upon my diverse background to engage children, adolescents, adults, expats, and high performance individuals in developing an understanding of themselves. As a therapist, I strive to empower clients to discover their own strengths and potential so they can move forward in life, feeling more confident and secure. My therapeutic approach is eclectic and integrative, creating a boutique experience for everyone that is tailored to their specific challenges and desired outcomes. I also strongly focus on developing resilience by helping clients identify resources around them that will support them through difficult times. My goal as a therapist is to provide a safe space for clients to explore their challenges, process difficult emotions, and recognize their strengths. I understand that everyone has unique circumstances and needs, so my therapeutic sessions are tailored to the individual seeking help. I am an existential therapist at core and would be honoured to join you in your journey of self-discovery. I can get philosophical with you and really engage with you as you discover who YOU really are while fostering a sense of compassion, respect, and empathy.