It's Complicated

Kristine Vagule

Psychologist

Available for new clients

I specialise in:

At a glance
Riga, LatviaAvailable online only

About me

I work with adults who feel emotionally overwhelmed, anxious, or stuck in repeating patterns in their lives or relationships. Many people come to me feeling tired of “holding it together” and unsure where to turn. My aim is to offer a calm, supportive space where things can slow down and start to make sense again.

My background is in clinical psychology, and my work is guided by practical, evidence-based approaches and a strong focus on emotional safety. I combine gentle reflection with simple, helpful tools that support emotional balance and everyday coping, always working at a pace that feels respectful and manageable.

I believe change happens when people feel truly heard and understood. I see my role as walking alongside clients with warmth and curiosity, helping them reconnect with themselves, build clarity, and create small but meaningful changes in their lives and relationships.

I speak:

Latvian

Location:

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Trauma informed careRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.

I work in a calm, supportive, and down-to-earth way. My focus is on helping people feel understood, less overwhelmed, and more connected to themselves. We take things step by step, at a pace that feels safe, and focus on what truly matters in everyday life. I aim to create a warm and respectful space where clients can talk openly, make sense of their experiences, and gently find clearer and healthier ways of coping, relating, and moving forward.

Services

Individual Session

€60 50 min Online

Couples Session

€80 1 hr 30 min Online

Insurances

Private Pay
At a glance
Riga, LatviaAvailable online only

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