Find a therapist that can help with Self-harm
Find a therapist who specialises in treating self-harm, offering compassionate support, safety planning, and evidence-based interventions such as dialectical behaviour therapy (DBT), cognitive-behavioural therapy (CBT), and emotion regulation techniques to address underlying emotions, develop healthier coping strategies, and promote healing and recovery.
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Find a therapist, psychologist, counsellor or coach based on your preferences.
Alberto Vera
Alberto Vera
Elaine Macha
Elaine Macha
Larisa Kharlanova
Larisa Kharlanova
Lacey Mashinter
Lacey Mashinter
Asli Konaç
Asli Konaç
Jasmina Dzafic
Jasmina Dzafic
Tatiana Poddubnaya
Tatiana Poddubnaya
Paul Newhouse
Paul Newhouse
Michael Sheppard
Michael Sheppard
Dr. Delia Latina
Dr. Delia Latina
Megan Cornelissen
Megan Cornelissen
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with Self-harm
Getting help with Self-harm
Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Self-harm. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
How to choose a therapist specialising in Self-harm
It's not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It's Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
It's Complicated: Counselling worldwide
Search for practitioners who specialise in Self-harm and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 50+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Self-harm much less complicated.
