It's Complicated

Find a therapist speaking Urdu

Whether you're looking for a Urdu-speaking psychologist, psychotherapist, couples therapist, or coach – It's Complicated has the perfect match for you, available online and in-person. Because life is complicated enough, but finding a therapist who speaks Urdu shouldn't be.

Free matching service

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Available in your language

Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
USUALLY RESPONDS WITHIN 8 HOURS

Samira K Sahni

Samira K Sahni

Counseling Psychologist, CBT Practitioner - Delhi & Mumbai
Adjustment disorders • Anger • Anxiety • Attachment • Depression • Generalized anxiety disorder (GAD) • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Adjustment disorders • Anger • Anxiety • Attachment • Depression • Generalized anxiety disorder (GAD) • Trauma
28 / session28
Mumbai
Online only
USUALLY RESPONDS WITHIN 4 HOURS

Dr. Shahina Praveen

Dr. Shahina Praveen

Counselling Psychologist
Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Specific Learning Disorder • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Specific Learning Disorder • Trauma
130 / session130
Berlin
Online only
USUALLY RESPONDS WITHIN 4 HOURS

Kinjal Shah

Kinjal Shah

Psychologist & Psychotherapist
Adolescent • Anxiety • CBT: Cognitive behavioral therapy • Children • Depression • Holistic approach • Therapy for Expats
USUALLY RESPONDS WITHIN 4 HOURS
Adolescent • Anxiety • CBT: Cognitive behavioral therapy • Children • Depression • Holistic approach • Therapy for Expats
65 / session65
Mumbai
In-person and Online
USUALLY RESPONDS WITHIN 12 HOURS

Drishti Jaisingh

Drishti Jaisingh

Clinical Psychologist
ADHD: Attention deficit hyperactivity disorder • Adjustment disorders • Anxiety • Couples therapy • Therapy for Expats • Transitions • Trauma Informed Care
USUALLY RESPONDS WITHIN 12 HOURS
ADHD: Attention deficit hyperactivity disorder • Adjustment disorders • Anxiety • Couples therapy • Therapy for Expats • Transitions • Trauma Informed Care
60 / session60
Berlin
Online and Text
USUALLY RESPONDS WITHIN 8 HOURS

Arjun Randhawa

Arjun Randhawa

Clinical Psychologist & Psychotherapist
Anxiety • CBT: Cognitive behavioral therapy • Couples therapy • Depression • LGBTQI • Psychodynamic therapy • Relationships
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Couples therapy • Depression • LGBTQI • Psychodynamic therapy • Relationships
50 / session50
Auroville
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapy in Urdu

How to find a therapist who speaks Urdu

Regardless of your location or language proficiency, you can connect with a therapist who understands your cultural background and communicates in a language you're comfortable with. This inclusivity ensures that everyone, regardless of geographical location or linguistic differences, can access the support they deserve. We also understand that there are many reasons why you might feel more comfortable with a counsellor who shares similar demographics. If you have specific preferences for your therapist, you can use our built-in therapy search filters to find the right fit for you. Search for Urdu-speaking therapists by filtering by language in the search tool here in our directory of licensed professionals and discover other filter options such as:

  • gender identity
  • religion
  • ethnic background
  • sexual orientation
  • or therapeutic approach

Should I do therapy in my native language?

The opinions on the topic language and therapy are varied, but roughly speaking, the theories can be split into two categories: Those that claim non-native therapy to be less effective and less emotional than therapy in your mother tongue, and those which say non-native therapy might be more analytical than native therapy. Like with so many other criteria when looking for a therapist, it’s good to ask yourself if you need someone who resembles you or if it’s enough to find someone who simply shares aspects of your cultural experience. In the end, more than anything else, it’s the therapeutic relationship and rapport that makes for successful therapy. Read more about doing therapy in your native language here.


It’s Complicated: Therapy on your terms

For many of us, there's never a more important time than now to nurture our mental health. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with an accredited psychologist who fits your needs in Urdu. If you are interested in therapy to assist you in improving your life quality we operate in nearly 100 languages, including Urdu, offering both online and in-person sessions. If you need some more help in finding a qualified online therapist, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

The Blog

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen