So you want to find a compassionate and genuine therapist in Vienna who cares about the difficulties you’re facing and who is qualified to explore what you bring…
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I…
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit these fields have been in upholding oppressive structures.…
In the year 2015, I came face to face with depression. Before that, I had read the term only in textbooks. Certain life circumstances became the contributing factors…
Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes accepting what is out of one’s control while committing to…
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your body react? Emotions are…
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and on addressing the more subtle aspects of mental health stigma.…
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However, with the right strategies and mindset, it’s possible to heal…
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new geographical locale not only physically distances us from familiar faces…
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important to include mental health access to company benefits, and sessions…
