It's Complicated
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
Find a Therapist
It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Workplace Mental Health
  • Platform & Community
  • Therapist Practice
  • Find A Therapist

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  • Mental Health & Wellbeing
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Woman in Brown Stripe Tube Top Holding Blue Feather

What exactly is Internal Family Systems?

  • byValerio Scaramucci
  • January 16, 2025
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
Sliced Green Fruits

The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-being

  • byFélix Mora
  • January 13, 2025
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
Couple Talking with Therapist

Transform Your Relationship with this 3-Step Guide to Nonviolent Communication

  • byAntonella Herrero Alles
  • January 2, 2025
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
Man in dance studio posing against floor

Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom

  • byDaniel Holbach
  • April 17, 2025
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
Woman in White Turtleneck Sweater Lying on Black Textile

How to Keep the Conversation Going in Times of War

  • byAnne Pascale Stein
  • December 12, 2024
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
Wooden Matchsticks on the Pink Surface

Inside the Mind of a Psychologist: Understanding and Treating Burnout

  • bySophie Lips
  • December 11, 2024
Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their…
A Man Resting on a Table

10 Signs of a Toxic Work Environment

  • byEmma Becker
  • November 28, 2024
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
a BetterHelp meme

Buckle Up Europe. BetterHelp is Here.

  • byIt's Complicated
  • November 26, 2024
Editorial note: Well folks, we have ourselves a therapy soap opera. Here’s to finding platforms that don’t just…

Repair from Conflict with IFS: Intimacy from the Inside Out

  • byValerio Scaramucci
  • April 17, 2025
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
Barcelona, CT, Spain Aerial Photography Of City

How to Find the Right Mental Health Support in Barcelona

  • byFélix Mora
  • May 13, 2025
Editorial Note: We aim to simplify your search for public health resources and help you find a therapist…
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