How to Find the Right Therapist in London
Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in…
Rigid Minds Can’t Laugh: How humor can break the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Trouble in the Bedroom: Creating solutions for differences in sexual needs and wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
Embracing Time Management with ADHD
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
Staying Sane Living in Conflict Zones
Practical Techniques for Maintaining Mental Health. One of my clients who lives in a war-torn country in the…
Comparing the Best Online Therapy Services in Europe 2025
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe,…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-being
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
Transform Your Relationship with this 3-Step Guide to Nonviolent Communication
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
