What exactly is Internal Family Systems?byValerio ScaramucciJanuary 16, 2025 Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-beingbyFélix MoraJanuary 13, 2025 The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
Transform Your Relationship with this 3-Step Guide to Nonviolent CommunicationbyAntonella Herrero AllesJanuary 2, 2025 You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
Somatic Experiencing: Healing Trauma through the Body’s Natural WisdombyDaniel HolbachApril 17, 2025 Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
How to Keep the Conversation Going in Times of WarbyAnne Pascale SteinDecember 12, 2024 “Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
Inside the Mind of a Psychologist: Understanding and Treating BurnoutbySophie LipsDecember 11, 2024 Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their…
10 Signs of a Toxic Work EnvironmentbyEmma BeckerNovember 28, 2024 Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
Buckle Up Europe. BetterHelp is Here.byIt's ComplicatedNovember 26, 2024 Editorial note: Well folks, we have ourselves a therapy soap opera. Here’s to finding platforms that don’t just…
Repair from Conflict with IFS: Intimacy from the Inside OutbyValerio ScaramucciApril 17, 2025 Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
How to Find the Right Mental Health Support in BarcelonabyFélix MoraMay 13, 2025 Editorial Note: We aim to simplify your search for public health resources and help you find a therapist…