Is Somatic Experiencing Therapy Enough To Heal From Trauma?
During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
The Biggest Mistakes Couples Make When They Argue and How to Fix Them
From my years of talking to couples, I’ve noticed a few recurring mistakes that consistently block healthy communication.…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
Understanding Self-Harm in Children, Teenagers and Young People
What It Means, Why It Happens, and How We Can Help Working with children and young people, the…
Rebranding Menopause
Understanding Menopause and Its Myths Menopause has a bad reputation, a lot of myths, and misleading information that…
Exploring Identity After Leaving High-Cost Religious Groups
This week’s post focuses on a research project I undertook a couple of months ago, directly related to…
7 Practical Strategies for Building Friendships as an Autistic Adult
Friendships are vital for our mental health and well-being. For many, forming these connections feels natural, often built…
The Formation and Expression of Narcissistic Personality in Relationships
Before discussing the specifics of narcissistic personality formation I would like to pay attention to the negative social…
Understanding Depersonalisation and Feelings of Unreality (DPAFU)
Depersonalisation and derealisation are unsettling experiences that involve feeling detached from yourself or the world around you. These…
