Reading Time: < 1 minute The last Friday of April marked another inspiring therapist meet-up in Berlin. Following tradition, we engaged in a thought-provoking group discussion, this time centered around the pressing theme of AI and the future implications it will have on therapy.
Reading Time: 2 minutes ‘Mental Health Awareness Week’ provide as chance to raise awareness of the importance of making time to ensure better mental health for all.
Reading Time: 4 minutes There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.
Reading Time: 2 minutes Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey.
Reading Time: 10 minutes This article explores how online art therapy was carried out with a Ukrainian refugee. Art Therapist Megu Kitazawa shows that it is possible to achieve a creative process that strengthens the client, helps her stay positive in times of adversity and uncertainty, and allows her to gain insight into the refugee experience through online art therapy.
Reading Time: 2 minutes A little late into January It’s Complicated looks back on another intense year. Despite the dreary backdrop of winter, wrapping up feels hopeful, and last year’s learnings will focus our efforts in 2023 to create a thriving community of care and support for therapists and therapy-seekers alike.
Reading Time: 2 minutes SEED SPACE is collaborating with It’s Complicated, the Berlin Based therapy directory — pairing therapy seekers with relevant mental health professionals.
Reading Time: 4 minutes The therapists listed on It’s Complicated are trained in many different modalities and have experience with all sorts of conditions. One of the lesser known specialties is bruxism, or what is commonly referred to as teeth grinding or clenching, which clinical psychologist Dr. Damla Yildirim has written an informative article about.
Reading Time: 8 minutes In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making
Reading Time: 3 minutes The war in Ukraine has turned a large amount of people into part-time activists, with many counsellors offering free psychological services for those directly affected by the war, and volunteering in whichever way they can.