When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of humanity in the process. The key component of what drives…
Introduction: Navigating Holiday Stress The holiday season often conjures images of warmth, joy, and cherished moments with loved ones. However, for many, the thought of returning home for…
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think of the relationships in your life where you feel secure,…
A Short Introduction to Grief All of us experience grief at times. Grief is a universal human experience often overlooked due to the complexity of emotions it brings.…
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is hungry, when it needs…
While taking care of yourself is integral, it’s impossible to hide from the world’s current events. While some are caught in the middle of state conflict, political unease,…
It’s been eight years since I took my first yoga teacher training. Eight years since my yoga mat has had my back, both literally and figuratively. Having that…
In these times of continuous upheaval, the psychological impact of conflict has become a pressing issue. The Israel-Hamas war and humanitarian crisis in Palestine has, like many other…
Loss can alter the course of our lives, creating a clear “before” and “after.” Grief is a challenging, exhausting journey that demands time, energy, and space. But, do we truly understand how to grieve? Did we learn how to mourn from our parents or society? In a culture with established rituals for death but few for other types of loss, mourning becomes our unique healing process.
Recognizing the signs of depression and having awareness of how to extend a helping hand to your loved ones can pose a substantial challenge, especially in one’s own…