In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?
What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Understand the reasons behind your eating disorders and get advice on how to support best your friend or relative.
We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life’s challenges. The three pillars of change – awareness, acknowledgment, and integration – provide a transformative foundation for personal growth.
Understanding the different types of relationships – egoistic, self-sacrificing, miserable, trans-actional, and cooperative – helps us navigate our connections.
Many people unknowingly live with stressful beliefs and suffer the consequences. Internalized capitalism leads to guilt during breaks and downtime, as well as the persistent feeling that we are inadequate.