There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some more reflective, focusing on personal insight;…
You are far from alone if you’re finding the ordeal of finding a therapist in Berlin difficult and confusing. While German-speaking therapists may be more accessible for native…
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck and can’t solve the problem we are facing with more…
Amsterdam, the Netherlands’ thriving capital, is renowned for its stunning canals, multicultural population, and progressive attitude, yet beneath its charming façade are people who…
Are you tired of the routine, yet at the same time, when you have free time, leisure, or even vacations, it seems like you spend it waiting to…
Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your feelings, understand them, experience them and guide you back to…
Expatriate life can be complicated. Let’s be honest here: adjusting to new surroundings, difficulties communicating in a new language, and a lack of community…
Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend you. In this post I’ll explore how cognitive behaviour therapy…
As companies expand their horizons and build international teams, the importance of supporting the mental well-being of their diverse teams is paramount. One often overlooked yet crucial aspect…
For many years, infidelity has stood as a main cause of divorce. It only makes sense, as it’s hard to imagine any sort of…
