It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and on addressing the more subtle aspects…
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However, with the right strategies and mindset, it’s possible to heal…
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new geographical locale not only physically distances us from familiar faces…
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important to include mental health access to…
Image credit: Laura Liedo for Parents Premenstrual dysphoric disorder (PMDD) is a severe case of premenstrual syndrome (PMS), which affects women both physically and psychologically. A study by…
I was always puzzled by a question: “Are you in a relationship?” What does it mean? Does meeting her after school and walking her home count? And what…
Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing where to turn is crucial. Here’s a detailed guide…
Did you know that two out of ten adolescents1 and almost one and a half out of ten young adults2 worldwide injure themselves? If you think about it,…
Finding mental health support, especially in a city like Hamburg, can be daunting. Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing…
Long-distance relationships intensify certain challenges inherent in any relationship, particularly feelings of loss, jealousy, and loneliness. In this article, we explore eight specific tips…
