How to Get Motivated When You’re Feeling Down
This is a letter to everyone who is trying to answer the question: How do I overcome this…
How Money Can Mask Mental Health Struggles
The link between poverty and mental health is well established, but what about the other end of the…
How to Find the Right Therapist in London
Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in…
Rigid Minds Can’t Laugh: How humor breaks the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Creating Solutions For Differences In Sexual Needs And Wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
Embracing Time Management with ADHD
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
Staying Sane Living in Conflict Zones
Practical Techniques for Maintaining Mental Health. One of my clients who lives in a war-torn country in the…
Comparing the Best Online Therapy Services in Europe 2026
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe,…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
