How to Find the Right Therapist in Vienna
So you want to find a compassionate and genuine therapist in Vienna who cares about the difficulties you’re…
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus,…
Beyond Affirmative: The Quest for Queer Therapy
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just…
Struggling Through Depression as a Therapist
In the year 2015, I came face to face with depression. Before that, I had read the term…
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
Owning & Overcoming Internalised Stigma
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and…
9 Strategies for Navigating Post-Breakup Anxiety and Heartache
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However,…
Post-Migration Loneliness: Navigating New Territories of Connection
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new…
All About Couples Therapy
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important…
PMDD (premenstrual dysphoric disorder): Myths, Misdiagnoses, and Treatments
Image credit: Laura Liedo for Parents Premenstrual dysphoric disorder (PMDD) is a severe case of premenstrual syndrome (PMS),…
