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It's Complicated Life is complicated. Finding a therapist shouldn't be.

It's Complicated Blog

Inspiring articles and reflections from therapists for the psychologically curious.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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A room full of psychologists and psychological practitioners at Mittelweg 50, the It's Complicated HQ
  • 3 minute read

The Subversive Practice of Psychotherapy Programme

  • byJohanne Konnerup Schwensen
  • August 19, 2025
The It’s Complicated Annual Conference  Date: May 31st to June 1st, 2025 Here’s a round-up of our first-ever…
Sliced Green Fruits
  • 9 minute read

The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-being

  • byFélix Mora
  • August 19, 2025
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
Couple Talking with Therapist
  • 2 minute read

Transform Your Relationship with this 3-Step Guide to Nonviolent Communication

  • byAntonella Herrero Alles
  • August 19, 2025
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
Man in dance studio posing against floor
  • 8 minute read

Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom

  • byDaniel Holbach
  • August 19, 2025
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
Hands on Screen
  • 4 minute read

My Personal Experience with AI Therapy

  • byJohanne Konnerup Schwensen
  • August 25, 2025
A Journey Through Intimacy, Effort, and Accessibility As someone deeply involved in the world of mental health and…
Woman in White Turtleneck Sweater Lying on Black Textile
  • 8 minute read

How to Keep the Conversation Going in Times of War

  • byAnne Pascale Stein
  • August 14, 2025
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
Wooden Matchsticks on the Pink Surface
  • 8 minute read

Inside the Mind of a Psychologist: Understanding and Treating Burnout

  • bySophie Lips
  • September 9, 2025
Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their…
A Man Resting on a Table
  • 5 minute read

10 Signs of a Toxic Work Environment

  • byIt's Complicated
  • September 9, 2025
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
A Man and Woman Sitting at Laptop Frowning
  • 5 minute read

Buckle Up Europe, BetterHelp is Here

  • byIt's Complicated
  • July 2, 2025
Editorial note: Well folks, we have ourselves a therapy soap opera. Here’s to finding platforms that don’t just…
Person's Left Hand Holding Green Leaf Plant
  • 1 minute read

Growing a Successful Therapy Practice: A Complicated Story

  • byIt's Complicated
  • September 9, 2025
A Complicated Story is a new therapist podcast where we try to answer questions such like: how do…

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