Find a therapist or counsellor practicing

Counselling

Counselling is a form of talk therapy. In the counselling process, psychological problems are addressed within a counselling relationship between a professionally trained counsellor and a client in distress.

The counsellor uses specific counselling methods to improve the client's psychological state, inner experience, self-image, behaviour, and to help them to develop positively as a person and to improve their quality of life. Through the counselling process, the individual can acquire skills that will help them to cope with various life situations and problems in the future.

At the beginning of the counselling process, the professional and the client clearly define the client's problem and together set the goals they want to achieve through counselling. The client's role in the counselling process is to reveal their thoughts and feelings related to the problem through the conversation, and in this way to actively engage with them and their problems. The counsellor supports the client in thinking about themself and exploring the problem in various ways. In this way, the client can release emotional distress and also gain new insights into their functioning and the problem they want to solve.

It's Complicated It's Complicated
Get started

How to start my online therapy

1

Find your therapist to meet online or in person

2

Propose a day and time that is convenient for you

3

Securely pay for your session online

4

Connect through encrypted video or in person

WHY CHOOSE IT'S COMPLICATED

What our clients say

9/10

found a therapist through It's Complicated

95%

of our clients would recommend It's Complicated

209

cities with therapists around the world

49

spoken languages by our therapists

Get in touch

Contact us