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EFT: Emotionally focused therapy

Emotionally focused therapy is a humanistic approach to psychotherapy which was developed closely together with attachment theory. The treatment prioritizes emotions and emotional regulations as key aspects of an individual’s experience and relational interactions.

EFT is usually a short-term treatment for couples, which has also been adapted to work with individuals and families. In the EFT sessions, you can expect to work on developing a more secure bond (attachment) within your friendships, partnership or family relations, which in turn results in better communication and stronger relationships.

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