EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process and resolve traumatic memories and experiences by incorporating bilateral stimulation, such as eye movements or tapping, to facilitate the brain's natural healing processes. If you are looking for a practitioner experienced in EMDR, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe, where diverse cultures and languages add even more complication. Online therapy has become popular as a practical and successful substitute for traditional in-person appointments. So, the question isn’t if help is available anymore, but rather how to
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your stomach when you feel excited, or the nausea and loss of appetite that can come with intense anxiety. These are examples of how our emotions directly affect our gut, showing the close relationship between our digestive system
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from a single catastrophic event, ongoing stress, or childhood adversity, trauma often disrupts the body’s natural ability to regulate itself. Somatic Experiencing (SE), a body-based therapeutic approach developed by Dr. Peter Levine in the 1970s, seeks to address