With better attunement to ones menstrual cycle, you can learn what to expect in each phase and how to make adjustments in lifestyle, such as diet, exercise, work schedule, sex, and so on, to best meet the needs of the body - to make period work with you rather than against you.
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Menstrual coaching
Through menstrual coaching, one can gain a better understanding of one’s own body, specifically how the menstrual cycle and its phases influence your mood, physical symptoms, energy levels, productivity and more.
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