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Menstrual coaching

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Menstrual coaching

Find a therapist practicing Menstrual coaching

Menstrual coaching involves empowering people who menstruate with awareness of their cycles, tracking, balancing hormones, guidance on diet, trauma recovery and nervous system regulation. If you are looking for a practitioner experienced in menstrual coaching, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It’s Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

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USUALLY RESPONDS WITHIN 8 HOURS

Julie Haasova

Psychologist

Anxiety • Depression • Premenstrual dysphoric disorder (PMDD) • Relationships • Therapy for Expats • Polyamory and Consensual non-monogamy • CBT: Cognitive behavioral therapy

USUALLY RESPONDS WITHIN 8 HOURS

Anxiety • Depression • Premenstrual dysphoric disorder (PMDD) • Relationships • Therapy for Expats • Polyamory and Consensual non-monogamy • CBT: Cognitive behavioral therapy

€80 / session80

Prague

In-person and Online

USUALLY RESPONDS WITHIN 12 HOURS

Izabela Brzozowska

Certified trauma therapist (NARM), female healing & HP psychotherapist

Attachment • Burnout • Somatic Experiencing • Trauma • Anxiety • Menstrual coaching • Psychotherapy

USUALLY RESPONDS WITHIN 12 HOURS

Attachment • Burnout • Somatic Experiencing • Trauma • Anxiety • Menstrual coaching • Psychotherapy

€100 / session100

Berlin

In-person and Online

I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen

I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin

Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client

I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.Anonymous client

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 30,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

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Learn more about therapists practicing Menstrual coaching

Menstrual coaching and its applications

Menstrual coaching offers a supportive and personalised approach to addressing a wide range of menstrual and reproductive health concerns. It provides individuals with tailored guidance and strategies to navigate challenges such as period pain, PMS, PMDD, endometriosis, PCOS, irregular cycles, amenorrhea, perimenopause symptoms, coming off/going on the pill, surgery recovery, birth trauma, and pregnancy loss. Through one-on-one sessions with a qualified coach, individuals explore how their menstrual cycle influences various aspects of their lives, including mood, energy levels, productivity, and physical symptoms.

How menstrual coaching works

Menstrual coaching involves personalised guidance and education to help individuals gain a deeper understanding of their own bodies and menstrual cycles. Through one-on-one sessions with a qualified coach, individuals explore how the menstrual cycle influences various aspects of their lives, including mood, energy levels, productivity, and physical symptoms. Coaches offer tailored strategies for managing menstrual challenges and optimising well-being across different phases of the cycle. This may include lifestyle adjustments such as dietary changes, exercise routines, work schedules, sexual activity, and stress management techniques.

Is menstrual coaching right for you?

Menstrual coaching may be suitable for individuals seeking a holistic and proactive approach to managing menstrual health and well-being. If you're looking to deepen your understanding of your menstrual cycle and its impact on your life, menstrual coaching could be a valuable resource. It's important to discuss your specific needs and goals with a qualified menstrual coach to determine if this approach aligns with your preferences and objectives. Whether you're navigating menstrual challenges or simply seeking to optimise your reproductive health, menstrual coaching offers support and guidance to help you thrive throughout your cycle.

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It's Complicated is a therapy platform that not only helps clients find their perfect therapist but also supports therapists in their craft of helping others. Featuring over 1,500 mental health professionals from 50+ countries, counseling is available in more than 60 languages, both online and in-person. A GDPR-compliant video solution, encrypted messaging, and easy invoicing guarantee a private and seamless counseling experience for therapists and clients alike.

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