It's Complicated

Find therapists practicing Music Therapy

Music therapy is a therapeutic approach that uses evidence-based musical interventions to achieve specific goals within a therapeutic relationship.

Musical interventions may include, listening to music, making music, writing songs, singing, dancing, discussing music, etc. This therapy can help people with depression and anxiety, and can help improve the quality of life for those with physical health problems.Anyone can participate in music therapy. You don't need a musical background to experience its beneficial effects.

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