It's Complicated

Find 90 therapists that can help with Self-confidence

When an individual struggles with low self-confidence, it can significantly impact their ability to live a fulfilling and rewarding life. Low self-esteem can lead to negative self-talk, a fear of failure, and difficulty asserting oneself in social or professional situations. However, therapy can provide an effective avenue for individuals to address these challenges and cultivate a stronger sense of self-confidence. A skilled therapist can help individuals explore the underlying causes of their low self-esteem, such as negative past experiences, internalized self-criticism, or unrealistic expectations. By working collaboratively, a therapist can help individuals develop a more realistic and positive self-image that is based on their unique strengths, values, and experiences. Therapists can also provide practical guidance on how to challenge negative self-talk, manage anxiety, and overcome fear of failure.
therapist illustration
Picture of Anja Wittwer
Available
€80 / session
Berlin
Available
Anja Wittwer
Therapist for Individuals, Couples and Families
As an english speaking counsellor and therapist I offer Therapy and Conselling for Individuals Couples, Families and Friends - for every kind of relationship
€80 / session
Berlin
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Picture of Valentina Vildósola
Available
€70 / session
Berlin
Available
Valentina Vildósola
Psychological Counsellor
Native Spanish speaking counselor. I help you understand your emotions and deal with the difficulties of life abroad. Gain self-confidence and create the life you want to live :) Free initial 20 min consultation (online)
€70 / session
Berlin
Picture of Oleksii Tkachenko
Available
€50 / session
Kyiv
Available
Oleksii Tkachenko
English-speaking Gestalt Psychotherapist
I offer a safe space to support you in personal growth, mainly in self-compassion, relationship skills, intense fears, emotion regulation. Jointly, we'll open your potential via discovery and cooperation.
€50 / session
Kyiv
Picture of Marina Lwow
Available
€90 / session
Berlin
Available
Marina Lwow
Klinische Psychologin, Psychologische Psychotherapeutin (i.A.) Verhaltenstherapie, Psychologische Beraterin
Als eine queere Psychologin mit Migrationserfahrung ist es mir wichtig, sichere Räume zu schaffen, in denen sich jeder wertgeschätzt fühlt. Besonderer Fokus auf Traumatisierung, Ängste und Polyamorie (15 J. Erfahrung).
€90 / session
Berlin
Picture of Lorenz Boerger
video profile
Available
€150 / session
Berlin
Available
Lorenz Boerger
Online Clinical Psychologist: True freedom for men
I offer a clear, sustainable system to transform depression and anxiety. It gets results fast based on the brilliant Sedona Method. Trial session is free. depression-zu-emotion.de/en
€150 / session
Berlin
Picture of Manuela Luise
Available
€80 / session
Berlin
Available
Manuela Luise
Psychological therapist (BA;HPP), Art-therapist(MA)
❤️‍🩹You are not alone 👥 Coping with psychological or social problems can be very difficult to achieve.I offer help to individuals and couples through therapeutic dialogue and visual techniques. Languages: 🇮🇹🇬🇧🇪🇸
€80 / session
Berlin
Picture of Jessica Breitenfeld
video profile
Available
€79 / session
Berlin
Available
Jessica Breitenfeld
Accredited gestalt therapist
Award-winning Canadian trainer; they call me the ¨Devilish Advocate¨because I help expats who want to say adios to p̶e̶o̶p̶l̶e̶p̶l̶e̶a̶s̶i̶n̶g̶ and self-doubt. Try a 20-minute free Discovery Session
€79 / session
Berlin
Picture of Sakshi Singhania
Available
€80 / session
Mumbai
Available
Sakshi Singhania
Counselling Psychologist & CBT Psychotherapist
As an English and Hindi speaking counsellor and psychotherapist, I work globally to empower people by managing stress, anxiety, relationships and achieving peak productivity through mind-body work.
€80 / session
Mumbai
Picture of Amanda Teixeira Abade
Available
CHF 134 / session
Lausanne
Available
Amanda Teixeira Abade
Jungian Therapist, Art Therapist and Psychologist
If you got here, it is because it is exactly where you need to be. With +450 sessions on It's Complicated, I can help you connecting to your truly self and understanding your unconscious.
CHF 134 / session
Lausanne
Picture of María Gracia Abad
Available
€60 / session
Guayaquil
Available
María Gracia Abad
Psychologist (Bilingual: English/Español)
I will provide you a safe space where you will be able to express yourself freely and you won't be judged. We'll work together on finding a solution to the problem you're experiencing in order to restore your well-being
€60 / session
Guayaquil
Picture of Jesse Elan
Available
€100 / session
Berlin
Available
Jesse Elan
ADHD Therapy & Support
I offer a unique approach to help individuals with ADHD solve problems and improve their lives. I invite you to a Free 20 minute consultation, to see if we are a good fit.
€100 / session
Berlin
Picture of Carolina Brancatelli
Available
€70 / session
Amsterdam
Available
Carolina Brancatelli
Accredited Psychologist
Dear you, I know from a personal perspective how difficult, and yet, important, is working on your mental health and taking action to care about yourself and your relationships! I'm here for you. Let's get better today!
€70 / session
Amsterdam
Picture of Davina Blank
Available
€80 / session
Cologne
Available
Davina Blank
Gestalt Therapist, Stress Management Trainer, Business Psychologist (M.A.), Sports Psychologist (M.A.)
Online & Köln: Sessions for everyone who struggles with stress / anxiety / motivation, who suffers from self-doubt or feels lost about future plans.
€80 / session
Cologne
Picture of Maria Markoulaki
Available
€60 / session
Athens
Available
Maria Markoulaki
Psychotherapist
As a therapist trained in Cognitive-Behavioural Therapy and Systemic Therapy, my job is to help you see things in life through a different perspective and adopt the attitude you choose towards it.
€60 / session
Athens
Picture of Britta Bielenberg
Available
€90 / session
Munich
Available
Britta Bielenberg
Accredited Psychotherapist
Bilingual (English-German) individual, group and couples therapist, passionate about all kinds of relationships that people have with themselves and others. Offering face-to-face sessions in Munich and online.
€90 / session
Munich
Picture of Johanna Wastlhuber
Available
€90 / session
Berlin
Available
Johanna Wastlhuber
Psychologist, Psychotherapist in training, Psychological Counseling
I'm an German and English speaking Clinical Psychologist and specialize in treatment of depression, trauma, anxiety, attachment disorders, grief, stress, addiction and interpersonal problems. I only work online.
€90 / session
Berlin
Picture of Nathida Tsuwan
Available
£45 / session
London
Available
Nathida Tsuwan
Psychologist, M.Sc.
As a Psychologist who’s passionate about personal development and mental health, I love helping people improve their wellbeing, create positive life changes, and become the best version of themselves
£45 / session
London
Picture of Alexandra Frousklia
Available
€60 / session
Athens
Available
Alexandra Frousklia
Licensed Psychologist - Psychotherapist for Adults and Adolescents in Athens
English and Greek Speaking Psychologist /Therapist in Athens. Having lived in Denmark, Spain and Switzerland allows me to have a unique understanding on cultural integration and challenges. Safe space, LGBTQI+ friendly
€60 / session
Athens
Picture of Zsofia Nyul
video profile
Available
€50 / session
Barcelona
Available
Zsofia Nyul
Clinical & Health Psychologist (M.A.), Business Psychology Consultant
Drawing on personal experiences, I'm passionate about empowering expats to conquer anxiety and self-limiting beliefs. I help you let go of mental blocks and nurture healing and growth through a holistic approach.✨
€50 / session
Barcelona
Picture of Natalia Maravegias
Available
€60 / session
Athens
Available
Natalia Maravegias
Psychotherapist, MSc, MBPsS, Associate Fellow in Rational Emotive Cognitive Behavioral Therapy
As an English-Greek speaking psychotherapist, in Greece, my goal is to help support your personal exploration, in order to have a better understanding of yourself, your relationships, and your surroundings.
€60 / session
Athens
Picture of Sophie Kortenbruck
Available
€80 / session
Berlin
Available
Sophie Kortenbruck
Systemische Therapeutin, M.Sc. Psychology; M.Sc. Global Mental Health
Need a space to cry, laugh and roll your eyes at being a human? Together, we can work on overcoming overwhelm, perfectionism, procrastination and general life panic. Lets talk in Deutsch or English.
€80 / session
Berlin
Picture of Traianos Panagiotidis
Available
€40 / session
Amsterdam
Available
Traianos Panagiotidis
M.Sc Clinical Psychologist
Hello everyone! I specialize in Cognitive Behavioral Therapy, offering support to expats, students, and LGBTQIA+ community members tackling anxiety, depression, self-esteem, and substance abuse challenges.
€40 / session
Amsterdam
Picture of Silvia Da-Re
Available
€100 / session
Boston
Available
Silvia Da-Re
Individual/Couple & Family Therapist (Licensed in USA & Italy)
My commitment is helping you living up to your highest potential using state-of-the-art, and evidence-based approaches. Free 15 minutes consultation available! Io parlo Italiano! http://silviadare.com
€100 / session
Boston
Picture of Louisa von Rédey
Available
€49 / session
Berlin
Available
Louisa von Rédey
Psychologist (M.Sc), Life Coach
Hi, my name is Louisa, I am a psychologist, empowerment coach and yoga teacher. My purpose is to guide you through your self-realization journey by offering 1:1 sessions. DE & EN
€49 / session
Berlin
Picture of Antonia Ostertag
Available
€35 / session
Barcelona
Available
Antonia Ostertag
Psychologist / Psychoanalist
I offer you a safe place to say, to ask your own questions and find ways to feel better. A listening that accompanies and respects the subjectivity of each person, assuming a commitment with mental health.
€35 / session
Barcelona
Picture of Ania Kruse
Available
€110 / session
Frankfurt
Available
Ania Kruse
Psychological Counselling and Coaching
Trauma informed therapist supporting people on their journey of healing, growth & personal development within a non-judgemental space. Specialized in BIPoC mental health, postmigratory experiences, racial trauma.
€110 / session
Frankfurt
Picture of Evren Celal
Available
€60 / session
Nicosia
Available
Evren Celal
Counselling Psychologist (MSc)-English and Turkish
Life can become unmanageable when faced with major changes. Such as dealing with chronic illness, separation, moving to a new country. My aim is to establish a secure bond ,accompany and support you in this process.
€60 / session
Nicosia
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Check out our our latest blog article to learn more about Self-confidence
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Identity and Migration

Reading Time: 3 minutes Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?

Read on
What to think of when looking for a therapist

When people experience difficult situations, painful events, relationship problems or mental health issues – such as anxiety, stress, panic attacks, trauma or depression – they will often go looking for a therapist, psychologist or counsellor. However, this search can be challenging, and it brings up considerations about how to find the right therapist.

Living abroad only makes matters more complicated. If you are an expat having to navigate a mental health system in a language you don’t speak, it’s hard to know where to even begin. While being in a new city can be exciting, it most certainly also can be difficult and mentally taxing. But just because life in a new city is complicated, finding a therapist shouldn’t be. That’s why It’s Complicated provides a web directory aimed to make your search for the right therapist in your city easier.

The filters enable you to search by language, therapist location, specialization, availability, insurance and gender. This way you’ll have an easier time finding a therapist who fits your needs.

How do I know which therapy is right for me?

Counsellors and therapists are able to help you with a broad range of topics. You are able to find counsellors trained in CBT, ACT, mindfulness, or psychoanalysis, specialized in treating different issues. If you’re looking for couple's counselling, many therapists also work with couples and marriage issues, and there are also those who work with children and families.

You can read more here about what to consider when looking for a therapist.

Online counselling. Meet with a counsellor from your home

Special circumstances mean that sometimes you aren’t able to do your therapy in person. Then it can be relevant to look into online counselling. Most of our therapists offer online sessions through a secure video platform. Online therapy, also known as distance therapy, tele therapy, e-therapy or web therapy, is any mental health counselling which is delivered via the Internet.

Online counselling has benefits when you compare it to traditional face-to-face treatment, including being able to do it from the comfort of your own home. This is convenient, especially if you live remotely, aren’t mobile, or if you are in quarantine. Doing online therapy also has the advantage of a more extensive selection of therapists. Unsure about meeting a counsellor online? Read this article.

A secure place for your and your therapist

When starting therapy you want to feel safe and secure. This is essential for good therapy, and that’s why security and encryption is of utmost importance to It’s Complicated. The platform is built from the highest GDPR standards, meaning secure, encrypted video conferencing software, end-to-end encrypted messaging and payments. You can read more about these features here. We make sure that you have technology that works and that you can trust, so that good and successful therapy can ensue.

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