Find 6 therapists that can help with Sleep disorders
Sleep disorders are a group of conditions that affect a person's ability to fall or stay asleep or cause excessive sleepiness during the day. Common sleep disorders include insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Therapy can help people with sleep disorders by providing cognitive-behavioral therapy for insomnia (CBT-I) or other coping strategies to manage symptoms. CBT-I focuses on changing negative sleep behaviors and thought patterns. A therapist can also help individuals develop healthy sleep hygiene habits, relaxation techniques, and address underlying emotional distress that may contribute to sleep difficulties. Therapy can be an effective option for those struggling with sleep disorders, helping to improve their quality of life and overall mental health.
