It's Complicated

Find a therapist that can help with Sleep disorders

Sleep disorders are a group of conditions that affect a person's ability to fall or stay asleep or cause excessive sleepiness during the day. Common sleep disorders include insomnia, sleep apnea, restless leg syndrome, and narcolepsy.

Therapy can help people with sleep disorders by providing cognitive-behavioral therapy for insomnia (CBT-I) or other coping strategies to manage symptoms. CBT-I focuses on changing negative sleep behaviors and thought patterns. A therapist can also help individuals develop healthy sleep hygiene habits, relaxation techniques, and address underlying emotional distress that may contribute to sleep difficulties.

Therapy can be an effective option for those struggling with sleep disorders, helping to improve their quality of life and overall mental health.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
Picture of Francesca Sciandra
USUALLY RESPONDS WITHIN 2 HOURS

Francesca Sciandra

Francesca Sciandra

Integrative Therapist, Psychotherapeutic Counsellor, Hypnotherapist & Supervisor
Anxiety • Depression • Hypnotherapy • Psychedelic integration therapy • Relationships • Self-confidence • Sleep disorders
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Hypnotherapy • Psychedelic integration therapy • Relationships • Self-confidence • Sleep disorders
£86 / session86
London
Online only
Picture of Antonia Ostertag
USUALLY RESPONDS WITHIN 2 HOURS

Antonia Ostertag

Antonia Ostertag

Psychologist / Psychoanalist
Clinical psychology • Psychotherapy • Relationships • Self-confidence • Sleep disorders • Social anxiety • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Clinical psychology • Psychotherapy • Relationships • Self-confidence • Sleep disorders • Social anxiety • Trauma
35 / session35
Barcelona
Online only
Picture of Sophie Kortenbruck
Video Profile
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Kortenbruck

Sophie Kortenbruck

Systemische Therapeutin, MA Psychology, MSc Global Mental Health
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
80 / session80
Berlin
Online only
Picture of Alina
USUALLY RESPONDS WITHIN 24 HOURS

Alina

Alina

Psychodynamic therapist (in training) and clinical psychologist (Msc.)
LGBTQI • Narcissism • Panic attacks • Sexuality • Sleep disorders • Social anxiety • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
LGBTQI • Narcissism • Panic attacks • Sexuality • Sleep disorders • Social anxiety • Trauma
100 / session100
Berlin
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen