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    It's ComplicatedLisbon

    70 Therapists available in-person and online
    Find your therapist

    Find a therapist in Lisbon

    From Lapa to Santos: Whether you're looking for a psychologist, psychotherapist, couples therapist, or coach in Lisbon – It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist in Lisbon shouldn't be.

    Get matched with the right therapist

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    Local Know-How

    Built by therapists, for people

    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.Our therapists are deeply familiar with the unique cultural and social landscape of Lisbon. Find affordable support for depression, anxiety, trauma, stress, and more, all within the vibrant heart of Lisbon. Available online and in person, and in over 60 languages.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
    Find your match
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
    I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client
    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Naima Catarina Ehlert
    USUALLY RESPONDS WITHIN 24 HOURS

    Naima Catarina Ehlert

    Naima Catarina Ehlert

    Clinical Psychologist
    Somatic Experiencing • Trauma • Anxiety • PTSD • Relationships • Dissociative disorders • Complex PTSD
    USUALLY RESPONDS WITHIN 24 HOURS
    Somatic Experiencing • Trauma • Anxiety • PTSD • Relationships • Dissociative disorders • Complex PTSD
    €90 / session90
    Lisbon
    In-person and Online
    Catarina Caetano
    USUALLY RESPONDS WITHIN 4 HOURS

    Catarina Caetano

    Catarina Caetano

    Psychologist & Clinical Psychologist
    ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Borderline personality disorder • Burnout • Children • Depression
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Borderline personality disorder • Burnout • Children • Depression
    €50 / session50
    Lisbon
    In-person and Online
    Brent Kelly
    USUALLY RESPONDS WITHIN 2 HOURS

    Brent Kelly

    Brent Kelly

    Counsellor
    Trauma • PTSD • Anxiety • Attachment • Chronic Pain • Complex PTSD • Men's Work
    USUALLY RESPONDS WITHIN 2 HOURS
    Trauma • PTSD • Anxiety • Attachment • Chronic Pain • Complex PTSD • Men's Work
    €75 / session75
    Lisbon
    In-person and Online
    Carolina Caeiro
    USUALLY RESPONDS WITHIN 4 HOURS

    Carolina Caeiro

    Carolina Caeiro

    Psychologist & Sexologist
    Sexuality • Couples therapy • Relationships • Self-confidence • Anxiety • Polyamory and Consensual non-monogamy • LGBTQ+
    USUALLY RESPONDS WITHIN 4 HOURS
    Sexuality • Couples therapy • Relationships • Self-confidence • Anxiety • Polyamory and Consensual non-monogamy • LGBTQ+
    €60 / session60
    Lisbon
    In-person and Online
    Sara Koczwara
    USUALLY RESPONDS WITHIN 24 HOURS

    Sara Koczwara

    Sara Koczwara

    Integrative Therapist & Couples Therapist
    Anger • Anxiety • Couples therapy • Self-confidence • Relationships • IFS: Internal Family Systems • Integrative therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Anger • Anxiety • Couples therapy • Self-confidence • Relationships • IFS: Internal Family Systems • Integrative therapy
    €90 / session90
    Lisbon
    In-person and Online
    Dr. Maja Grünzner
    USUALLY RESPONDS WITHIN 4 HOURS

    Dr. Maja Grünzner

    Dr. Maja Grünzner

    Psychologist & Couples Counsellor
    Relationships • Stress • Attachment • Narcissistic abuse • Sexuality • Therapy for Expats • ACT: Acceptance and Commitment Therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Relationships • Stress • Attachment • Narcissistic abuse • Sexuality • Therapy for Expats • ACT: Acceptance and Commitment Therapy
    €100 / session100
    Lisbon
    Online only
    João Carvalho
    USUALLY RESPONDS AFTER 24 HOURS

    João Carvalho

    João Carvalho

    Psychologist
    Borderline personality disorder • Depression • Personality disorders • Schizoid personality disorder • Trauma • Anxiety • Narcissistic personality disorder
    USUALLY RESPONDS AFTER 24 HOURS
    Borderline personality disorder • Depression • Personality disorders • Schizoid personality disorder • Trauma • Anxiety • Narcissistic personality disorder
    €50 / session50
    Lisbon
    Online and Text
    Sanne Homewood
    USUALLY RESPONDS WITHIN 24 HOURS

    Sanne Homewood

    Sanne Homewood

    Couples Therapist & Relational Counsellor
    Attachment • Couples therapy • Relationships • ADHD: Attention deficit hyperactivity disorder • Sexuality • Counselling • EFT: Emotionally focused therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Attachment • Couples therapy • Relationships • ADHD: Attention deficit hyperactivity disorder • Sexuality • Counselling • EFT: Emotionally focused therapy
    €100 / session100
    Lisbon
    In-person and Online
    Bernardo Couto
    USUALLY RESPONDS WITHIN 24 HOURS

    Bernardo Couto

    Bernardo Couto

    Psychoanalytic Psychotherapist & Clinical Psychologist
    Burnout • Depression • Relationships • Sexual dysfunctions • Therapy for Expats • Trauma • Anxiety
    USUALLY RESPONDS WITHIN 24 HOURS
    Burnout • Depression • Relationships • Sexual dysfunctions • Therapy for Expats • Trauma • Anxiety
    €80 / session80
    Lisbon
    In-person and Online
    Julia de Souza Queiroz
    USUALLY RESPONDS WITHIN 4 HOURS

    Julia de Souza Queiroz

    Julia de Souza Queiroz

    Clinical Psychologist & Psychotherapist
    Panic attacks • Personal development • PTSD • Trauma • Anxiety • Complex PTSD • Relationships
    USUALLY RESPONDS WITHIN 4 HOURS
    Panic attacks • Personal development • PTSD • Trauma • Anxiety • Complex PTSD • Relationships
    €75 / session75
    Lisbon
    In-person and Online
    Leonor Sousa
    USUALLY RESPONDS WITHIN 2 HOURS

    Leonor Sousa

    Leonor Sousa

    Clinical Psychologist
    ADHD: Attention deficit hyperactivity disorder • Attachment • Borderline personality disorder • Depression • Grief & Loss • LGBTQ+ • Relationships
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD: Attention deficit hyperactivity disorder • Attachment • Borderline personality disorder • Depression • Grief & Loss • LGBTQ+ • Relationships
    €52 / session52
    Lisbon
    In-person, Online and Text
    Olga Ril
    USUALLY RESPONDS WITHIN 8 HOURS

    Olga Ril

    Olga Ril

    Counsellor & Psychosocial Counsellor
    Grief & Loss • Panic attacks • Relationships • Anxiety • Burnout • High Sensitivity • Stress
    USUALLY RESPONDS WITHIN 8 HOURS
    Grief & Loss • Panic attacks • Relationships • Anxiety • Burnout • High Sensitivity • Stress
    €40 / session40
    Lisbon
    In-person, Online and Text
    Inês Teixeira de Matos
    USUALLY RESPONDS WITHIN 8 HOURS

    Inês Teixeira de Matos

    Inês Teixeira de Matos

    Psychologist
    Anxiety • Autism spectrum • ADHD: Attention deficit hyperactivity disorder • Depression • Therapy for Expats • Eating disorders • Parenthood
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Autism spectrum • ADHD: Attention deficit hyperactivity disorder • Depression • Therapy for Expats • Eating disorders • Parenthood
    €70 / session70
    Lisbon
    In-person and Online
    Miguel Moita
    USUALLY RESPONDS WITHIN 12 HOURS

    Miguel Moita

    Miguel Moita

    Counsellor
    Attachment • Depression • Narcissistic abuse • Supervision for therapists • Anxiety • Psychoanalysis • Psychotherapy
    USUALLY RESPONDS WITHIN 12 HOURS
    Attachment • Depression • Narcissistic abuse • Supervision for therapists • Anxiety • Psychoanalysis • Psychotherapy
    €110 / session110
    Lisbon
    In-person and Online
    Eva Afonso
    USUALLY RESPONDS WITHIN 24 HOURS

    Eva Afonso

    Eva Afonso

    Counsellor
    Trauma • Anxiety • Self-confidence • Transitions • Relationships • Depression • Burnout
    USUALLY RESPONDS WITHIN 24 HOURS
    Trauma • Anxiety • Self-confidence • Transitions • Relationships • Depression • Burnout
    €60 / session60
    Lisbon
    Online only
    Nicola Gray
    USUALLY RESPONDS WITHIN 2 HOURS

    Nicola Gray

    Nicola Gray

    Life Coach & Somatic Coach
    Anxiety • Depression • Relationships • Trauma • LGBTQ+ • Therapy for Expats • Female empowerment
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • Relationships • Trauma • LGBTQ+ • Therapy for Expats • Female empowerment
    €60 / session60
    Lisbon
    In-person and Online
    Lourenço Botelho
    USUALLY RESPONDS WITHIN 2 HOURS

    Lourenço Botelho

    Lourenço Botelho

    Clinical Psychologist
    Attachment • Relationships • Anxiety • Sexuality • Depression • Trauma • IFS: Internal Family Systems
    USUALLY RESPONDS WITHIN 2 HOURS
    Attachment • Relationships • Anxiety • Sexuality • Depression • Trauma • IFS: Internal Family Systems
    €70 / session70
    Lisbon
    Online only
    Ana Oliveira
    USUALLY RESPONDS WITHIN 12 HOURS

    Ana Oliveira

    Ana Oliveira

    Clinical Psychologist & Clinical and Health Psychologist
    Anxiety • Academic or educational problems • ADHD Assessment • Borderline personality disorder • Career • Depression • Generalized anxiety disorder (GAD)
    USUALLY RESPONDS WITHIN 12 HOURS
    Anxiety • Academic or educational problems • ADHD Assessment • Borderline personality disorder • Career • Depression • Generalized anxiety disorder (GAD)
    €40 / session40
    Lisbon
    Online only
    Diogo Pereira
    USUALLY RESPONDS WITHIN 2 HOURS

    Diogo Pereira

    Diogo Pereira

    Clinical Psychologist
    Anxiety • Depression • Relationships • Trauma • Personal development • Dysthymia • Self-confidence
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • Relationships • Trauma • Personal development • Dysthymia • Self-confidence
    €50 / session50
    Lisbon
    Online only
    Laurentiu Nicolae Costrut
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Laurentiu Nicolae Costrut

    Laurentiu Nicolae Costrut

    Integrative Psychotherapist & Psychologist
    Anxiety • Depression • Stress • Attachment • Trauma • Relationships • Anger
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • Stress • Attachment • Trauma • Relationships • Anger
    €65 / session65
    Lisbon
    In-person and Online
    Julia Kowol
    USUALLY RESPONDS WITHIN 8 HOURS

    Julia Kowol

    Julia Kowol

    Clinical Psychologist & Psychotherapist in training
    Addictions • ADHD: Attention deficit hyperactivity disorder • Trauma • Therapy for Expats • Relationships • IFS: Internal Family Systems • Psychedelic integration therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Addictions • ADHD: Attention deficit hyperactivity disorder • Trauma • Therapy for Expats • Relationships • IFS: Internal Family Systems • Psychedelic integration therapy
    €65 / session65
    Lisbon
    In-person and Online
    Mila Rehbinder
    USUALLY RESPONDS WITHIN 4 HOURS

    Mila Rehbinder

    Mila Rehbinder

    Gestalt Therapist & Relational Therapist
    Couples therapy • Anxiety • Relationships • Therapy for Expats • LGBTQ+ • Burnout • Depression
    USUALLY RESPONDS WITHIN 4 HOURS
    Couples therapy • Anxiety • Relationships • Therapy for Expats • LGBTQ+ • Burnout • Depression
    €80 / session80
    Lisbon
    In-person and Online
    Matilde Baptista
    USUALLY RESPONDS WITHIN 2 HOURS

    Matilde Baptista

    Matilde Baptista

    Clinical Psychologist
    Anxiety • Trauma • Depression • Grief & Loss • Relationships • Divorce • Adolescent
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Trauma • Depression • Grief & Loss • Relationships • Divorce • Adolescent
    €80 / session80
    Lisbon
    Online only
    Sylwia Latacz
    USUALLY RESPONDS WITHIN 8 HOURS

    Sylwia Latacz

    Sylwia Latacz

    Psychologist & Psychotherapist
    Depression • Obsessive compulsive disorder (OCD) • Relationships • Anxiety • Self-confidence • Therapy for Expats • Couples therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Depression • Obsessive compulsive disorder (OCD) • Relationships • Anxiety • Self-confidence • Therapy for Expats • Couples therapy
    €70 / session70
    Lisbon
    In-person and Online
    Maria João Boléo
    USUALLY RESPONDS WITHIN 8 HOURS

    Maria João Boléo

    Maria João Boléo

    Clinical and Health Psychologist
    Grief & Loss • Co-Dependency • Depression • Anxiety • LGBTQ+ • Gender identity • Gender dysphoria
    USUALLY RESPONDS WITHIN 8 HOURS
    Grief & Loss • Co-Dependency • Depression • Anxiety • LGBTQ+ • Gender identity • Gender dysphoria
    €40 / session40
    Lisbon
    Online only
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapy in Lisbon

    Discover your psychologist in Lisbon

    It is said that the Tagus leads to the world, just as good therapy leads you to yourself. It’s Complicated has finally made the search for therapy in Lisbon effortless with convenient online booking for appointments, personalised search options and a comprehensive directory of the city’s best mental health professionals ready to give support both online and in person. At its heart our philosophy contains both accessibility and diversity, so we understand that there are many reasons why you might feel more comfortable with a counsellor who shares similar demographics. That's why we've made it simple to find a therapist who fits your specific needs. Want to know more about how therapy works in Lisbon? Check out this blog post on how to find a therapist in Lisbon.

     

    How to find a therapist in Lisbon 

    If you have specific preferences for your therapist, you can use our built-in therapy search filters to find the right fit for you. Search for Portuguese-speaking or English-speaking therapists in Lisbon by filtering by language in the search tool here in our directory of licensed professionals and discover other filter options such as gender identify, religion, ethnic background, sexual orientation, or therapeutic approach. If you need some more help in finding a qualified therapist in Lisbon, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences. It’s Complicated is as diverse as the city of Lisbon, and we not only offer traditional approaches like CBT or psychoanalysis, but also more specific therapy types such as:

    • psychedelic integration therapy
    • sex counselling
    • LGBTQI+ aware therapy

     

    It’s Complicated: The best therapy platform choice in Portugal

    For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality we operate in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, including Portugal, you can easily connect with accredited psychologists in Lisbon and beyond.

    ****************

    The Therapy Talk Podcast

    With co-founder and clinical psychologist Johanne Schwensen
    To listen to the podcast, please accept Spotify in your privacy settings.
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    The blog

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