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The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapy in Altura
Discover your psychologist in Altura
Looking for a therapist in Altura? Explore our platform to browse through our experienced team of therapists and psychologists based in Altura, and use our hassle-free online booking system for appointments. To learn how to go about selecting the perfect therapist, read our guide here. If there aren't many therapists listed in Altura yet, don't worry! Many of our listed therapists offer online counselling as an option. Online private therapy services, couples counselling, or coaching, can be found by using the filter for online therapists in our main directory. If you need some more help in finding a qualified therapist, It's Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
How to find a therapist in Altura
The philosophy of It's Complicated proudly contains both accessibility and diversity at its heart, and we understand that there are many reasons why you might feel more comfortable with a counsellor who shares similar demographics. If you have specific preferences for your therapist, you can use our built-in therapy search filters to find the right fit for you. Search for English-speaking therapists in Altura by filtering by language in the search tool here in our directory of licensed professionals and discover other filter options such as:
- gender
- identity
- religion
- ethnic background
- sexual orientation
- or therapeutic approach
It's Complicated: Counselling worldwide
For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality we operate in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 50+ countries, including undefined, you can easily connect with accredited psychologists in Altura and beyond.
The Blog
The Emotional Regulation Playlist: Using Music to Shift Your Mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing music to feel better is nothing new, but sometimes when we’re overwhelmed or anxious, picking the ‘right’ song can feel impossible. If you’ve ever felt like an overly happy song only
Rigid Minds Can’t Laugh: How humor can break the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for lunch? Or do you, like me, sometimes try to crack a joke at your own misery? Expressive arts like comedy writing, story telling, or drawing, are activities
Trouble in the Bedroom: Creating solutions for differences in sexual needs and wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1] of relationship I find myself wanting more (or different) sex than my partner does. I still love them. But I already started engaging with someone else to get my needs met. Do I have to separate from
