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About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapy in Swahili
How to find a therapist who speaks Swahili
Regardless of your location or language proficiency, you can connect with a therapist who understands your cultural background and communicates in a language you're comfortable with. This inclusivity ensures that everyone, regardless of geographical location or linguistic differences, can access the support they deserve. We also understand that there are many reasons why you might feel more comfortable with a counsellor who shares similar demographics. If you have specific preferences for your therapist, you can use our built-in therapy search filters to find the right fit for you. Search for Swahili-speaking therapists by filtering by language in the search tool here in our directory of licensed professionals and discover other filter options such as:
- gender identity
- religion
- ethnic background
- sexual orientation
- or therapeutic approach
Should I do therapy in my native language?
The opinions on the topic language and therapy are varied, but roughly speaking, the theories can be split into two categories: Those that claim non-native therapy to be less effective and less emotional than therapy in your mother tongue, and those which say non-native therapy might be more analytical than native therapy. Like with so many other criteria when looking for a therapist, it's good to ask yourself if you need someone who resembles you or if it's enough to find someone who simply shares aspects of your cultural experience. In the end, more than anything else, it's the therapeutic relationship and rapport that makes for successful therapy. Read more about doing therapy in your native language here.
It's Complicated: Therapy on your terms
For many of us, there's never a more important time than now to nurture our mental health. With a diverse network of over 1,500 mental health professionals spanning 50+ countries, you can easily connect with an accredited psychologist who fits your needs in Swahili. If you are interested in therapy to assist you in improving your life quality we operate in nearly 100 languages, including Swahili, offering both online and in-person sessions. If you need some more help in finding a qualified online therapist, It's Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
The Blog
Rigid Minds Can’t Laugh: How humor can break the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for lunch? Or do you, like me, sometimes try to crack a joke at your own misery? Expressive arts like comedy writing, story telling, or drawing, are activities
Trouble in the Bedroom: Creating solutions for differences in sexual needs and wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1] of relationship I find myself wanting more (or different) sex than my partner does. I still love them. But I already started engaging with someone else to get my needs met. Do I have to separate from
Complex Trauma: What Is It and How Does It Affect People?
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from others. It can be a single event: a car accident, a natural disaster, or a sudden loss. But not all trauma is the same. Complex trauma is different because it’s typically prolonged and repeated, leaving deeper scars
