It's Complicated

Find a therapist practicing Ego-state therapy

Find a therapist who specializes in Ego-State Therapy, an approach that helps individuals address internal conflicts and behavioral challenges by working with distinct parts of the personality. This method facilitates dialogue and integration among these "ego states," using techniques inspired by group and family therapy to achieve internal harmony. Ego-State Therapy is effective in treating various emotional and psychological issues, promoting a sense of coherence within oneself through strategies like cognitive, behavioral, and analytic therapies, sometimes supported by hypnosis or conversational techniques.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It’s Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 30,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists practicing Ego-state therapy

Ego-State Therapy and its applications

Ego-State Therapy offers a psychotherapeutic approach, recognized for its ability to address a variety of emotional and psychological challenges by working with different parts or "ego states" of a person's personality. Rooted in the understanding of internal conflicts within these ego states, Ego-State Therapy facilitates dialogue and integration between them, promoting inner harmony and healing. Therapists trained in Ego-State Therapy guide individuals through a process of identifying and working with distinct ego states, helping resolve conflicts, reduce distress, and foster psychological resilience. 

 

How Ego-State Therapy works

At the core of Ego-State Therapy is the identification and understanding of the distinct ego states that make up an individual’s personality. Practitioners help clients recognize these parts—such as the "frightened child" or "inner critic"—and engage in a process of communication and integration. Through techniques like dialogue, hypnosis, or conversational therapy, clients explore the needs and roles of each ego state. This therapeutic process helps to build internal collaboration, reduce inner conflict, and support healing by integrating fragmented aspects of the self.

 

Is Ego-State Therapy right for you?

While Ego-State Therapy offers a unique approach for individuals dealing with internal conflicts, emotional dysregulation, or trauma-related symptoms, its suitability depends on indvidual needs and preferences. It is beneficial for those who resonate with the idea of different parts within their personality and are open to working with these parts to achieve greater self-coherence. If you’re seeking an approach that addresses both emotional and cognitive aspects of your inner world and helps bring about inner peace, Ego-State Therapy might be a good fit for you. Consulting with a trained Ego-State therapist can help determine if this approach aligns with your therapeutic needs and goals. In summary, Ego-State Therapy provides a compassionate and integrative pathway toward resolving internal conflicts and achieving emotional well-being.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen