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    7. It's Complicated
    1. Home
    3. Approaches
    5. IFS: Internal Family Systems

    Find a therapist practising IFS: Internal Family Systems

    IFS (Internal Family Systems) therapy is an integrative therapeutic approach that explores and works with the different parts of an individual's personality, aiming to foster harmony, balance, and healing within the internal system. If you are looking for a practitioner experienced in IFS therapy, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
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    Clara Lozano
    USUALLY RESPONDS WITHIN 4 HOURS

    Clara Lozano

    Clara Lozano

    Counsellor
    Personal development • LGBTQ+ • Stress • High Sensitivity • Burnout • Attachment • Humanistic psychology
    USUALLY RESPONDS WITHIN 4 HOURS
    Personal development • LGBTQ+ • Stress • High Sensitivity • Burnout • Attachment • Humanistic psychology
    €60 / session60
    Barcelona
    In-person and Online
    Anastasia Popova
    RESPONSE TIME UNKNOWN

    Anastasia Popova

    Anastasia Popova

    Psychologist & Existential Therapist
    Anxiety • Burnout • Depression • Grief & Loss • Therapy for Expats • Stress • Personal development
    RESPONSE TIME UNKNOWN
    Anxiety • Burnout • Depression • Grief & Loss • Therapy for Expats • Stress • Personal development
    €80 / session80
    Moscow
    In-person and Online
    Mariano Martelletti
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Mariano Martelletti

    Mariano Martelletti

    Psychological Counsellor
    Trauma • High Sensitivity • Stress • PTSD • Mindfulness • Anxiety • Attachment
    USUALLY RESPONDS WITHIN 2 HOURS
    Trauma • High Sensitivity • Stress • PTSD • Mindfulness • Anxiety • Attachment
    €90 / session90
    Barcelona
    Online only
    Ekaterina Mörtl (Reymarova)
    USUALLY RESPONDS WITHIN 2 HOURS

    Ekaterina Mörtl (Reymarova)

    Ekaterina Mörtl (Reymarova)

    Psychologist & Non-medical Practitioner for Psychotherapy
    Addictions • Anxiety • Attachment • Couples therapy • Divorce • Trauma • Depression
    USUALLY RESPONDS WITHIN 2 HOURS
    Addictions • Anxiety • Attachment • Couples therapy • Divorce • Trauma • Depression
    €135 / session135
    Munich
    In-person, Online and Text
    Raphael Ott
    Video Profile
    RESPONSE TIME UNKNOWN

    Raphael Ott

    Raphael Ott

    Psychological Counsellor
    High Sensitivity • Career • Midlife Transitions • Men's Work • Meditation • Trauma • Stress
    RESPONSE TIME UNKNOWN
    High Sensitivity • Career • Midlife Transitions • Men's Work • Meditation • Trauma • Stress
    €80 / session80
    Bamberg
    In-person, Online and Text
    Samheet Kaur, LCSW-S and Supervisor
    USUALLY RESPONDS WITHIN 24 HOURS

    Samheet Kaur, LCSW-S and Supervisor

    Samheet Kaur, LCSW-S and Supervisor

    Social worker
    Attachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+
    USUALLY RESPONDS WITHIN 24 HOURS
    Attachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+
    US$125 / session125
    Berlin
    In-person and Online
    Tanya Master
    USUALLY RESPONDS WITHIN 12 HOURS

    Tanya Master

    Tanya Master

    Relational Counsellor & Somatic Counsellor
    Burnout • Complex PTSD • Chronic Pain • Trauma • Anxiety • Attachment • Career
    USUALLY RESPONDS WITHIN 12 HOURS
    Burnout • Complex PTSD • Chronic Pain • Trauma • Anxiety • Attachment • Career
    €195 / session195
    Berlin
    Online only
    Ane Eugui
    USUALLY RESPONDS WITHIN 2 HOURS

    Ane Eugui

    Ane Eugui

    Psychologist & Integrative Psychotherapist
    Depression • High Sensitivity • Self-confidence • Anxiety • Social anxiety • Individuation • Trauma
    USUALLY RESPONDS WITHIN 2 HOURS
    Depression • High Sensitivity • Self-confidence • Anxiety • Social anxiety • Individuation • Trauma
    €60 / session60
    Barcelona
    In-person and Online
    Joanna Bunikowska
    USUALLY RESPONDS WITHIN 12 HOURS

    Joanna Bunikowska

    Joanna Bunikowska

    Psychological Counsellor & Acceptance and Commitment Therapy (ACT) Counsellor
    ADHD: Attention deficit hyperactivity disorder • Stress • Academic or educational problems • Anxiety • Career • Mindfulness • Trauma
    USUALLY RESPONDS WITHIN 12 HOURS
    ADHD: Attention deficit hyperactivity disorder • Stress • Academic or educational problems • Anxiety • Career • Mindfulness • Trauma
    €80 / session80
    Joensuu
    Online and Text
    Facundo Illobre
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Facundo Illobre

    Facundo Illobre

    Psychologist
    Anxiety • Attachment • Borderline personality disorder • Trauma • Personal development • Depression • Addictions
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Attachment • Borderline personality disorder • Trauma • Personal development • Depression • Addictions
    €140 / session140
    Colchester
    Online only
    Talí Uribe Martínez
    USUALLY RESPONDS WITHIN 4 HOURS

    Talí Uribe Martínez

    Talí Uribe Martínez

    Psychologist & Integrative Psychotherapist
    Burnout • Divorce • Therapy for Expats • Couples therapy • Narcissistic abuse • Co-Dependency • Midlife Transitions
    USUALLY RESPONDS WITHIN 4 HOURS
    Burnout • Divorce • Therapy for Expats • Couples therapy • Narcissistic abuse • Co-Dependency • Midlife Transitions
    €90 / session90
    Valencia
    In-person and Online
    Cassandra Lim
    USUALLY RESPONDS WITHIN 4 HOURS

    Cassandra Lim

    Cassandra Lim

    Counsellor
    Burnout • Career • Mindfulness • Relationships • Therapy for Expats • Anxiety • Attachment
    USUALLY RESPONDS WITHIN 4 HOURS
    Burnout • Career • Mindfulness • Relationships • Therapy for Expats • Anxiety • Attachment
    Amsterdam
    Online only
    Laurentiu Nicolae Costrut
    USUALLY RESPONDS WITHIN 4 HOURS

    Laurentiu Nicolae Costrut

    Laurentiu Nicolae Costrut

    Integrative Psychotherapist & Psychologist
    Anxiety • Depression • Stress • Attachment • Trauma • Relationships • Anger
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • Stress • Attachment • Trauma • Relationships • Anger
    €65 / session65
    Lisbon
    In-person and Online
    Julie Haas
    USUALLY RESPONDS WITHIN 12 HOURS

    Julie Haas

    Julie Haas

    Psychologist
    Therapy for Expats • Anxiety • Burnout • Premenstrual dysphoric disorder (PMDD) • Chronic Illness • Health anxiety • Obsessive compulsive disorder (OCD)
    USUALLY RESPONDS WITHIN 12 HOURS
    Therapy for Expats • Anxiety • Burnout • Premenstrual dysphoric disorder (PMDD) • Chronic Illness • Health anxiety • Obsessive compulsive disorder (OCD)
    €85 / session85
    Prague
    Online only
    Katerina Choutzioumi
    USUALLY RESPONDS WITHIN 24 HOURS

    Katerina Choutzioumi

    Katerina Choutzioumi

    Clinical Psychologist
    Complex PTSD • Depression • Anxiety • Trauma • Eating disorders • Therapy for Expats • CBT: Cognitive behavioral therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Complex PTSD • Depression • Anxiety • Trauma • Eating disorders • Therapy for Expats • CBT: Cognitive behavioral therapy
    €50 / session50
    Athens
    Online only
    Sacha Skott
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Sacha Skott

    Sacha Skott

    Psychotherapist & Couples Psychotherapist
    Anxiety • Depression • Trauma • Couples therapy • Stress • Self-confidence • Complex PTSD
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Depression • Trauma • Couples therapy • Stress • Self-confidence • Complex PTSD
    DKK900 / session900
    Copenhagen
    In-person and Online
    Aglaia Michelaki
    USUALLY RESPONDS WITHIN 2 HOURS

    Aglaia Michelaki

    Aglaia Michelaki

    Gestalt Psychotherapist & Coach
    Anxiety • ADHD: Attention deficit hyperactivity disorder • Trauma • Chronic Pain • Mindfulness • Attachment • Depression
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • ADHD: Attention deficit hyperactivity disorder • Trauma • Chronic Pain • Mindfulness • Attachment • Depression
    DKK700 / session700
    Hellerup
    In-person and Online
    Ólöf Dröfn Eggertsdóttir
    USUALLY RESPONDS WITHIN 2 HOURS

    Ólöf Dröfn Eggertsdóttir

    Ólöf Dröfn Eggertsdóttir

    Counsellor
    Burnout • Couples therapy • Therapy for Expats • Acute Stress Disorder • Counselling • Holistic approach • IFS: Internal Family Systems
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Couples therapy • Therapy for Expats • Acute Stress Disorder • Counselling • Holistic approach • IFS: Internal Family Systems
    €165 / session165
    Reykjavík
    In-person, Online and Text
    Manuela Luise
    USUALLY RESPONDS WITHIN 12 HOURS

    Manuela Luise

    Manuela Luise

    Non-medical Practitioner for Psychotherapy & Couples Therapist
    Couples therapy • Attachment • Therapy for Expats • Anxiety • Social anxiety • Grief & Loss • Parenthood
    USUALLY RESPONDS WITHIN 12 HOURS
    Couples therapy • Attachment • Therapy for Expats • Anxiety • Social anxiety • Grief & Loss • Parenthood
    €85 / session85
    Berlin
    In-person and Online
    Sara Koczwara
    USUALLY RESPONDS WITHIN 24 HOURS

    Sara Koczwara

    Sara Koczwara

    Integrative Therapist & Couples Therapist
    Anger • Anxiety • Couples therapy • Self-confidence • Relationships • IFS: Internal Family Systems • Integrative therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Anger • Anxiety • Couples therapy • Self-confidence • Relationships • IFS: Internal Family Systems • Integrative therapy
    €90 / session90
    Lisbon
    In-person and Online
    Lourenço Botelho
    USUALLY RESPONDS WITHIN 2 HOURS

    Lourenço Botelho

    Lourenço Botelho

    Clinical Psychologist
    Attachment • Relationships • Anxiety • Sexuality • Depression • Trauma • IFS: Internal Family Systems
    USUALLY RESPONDS WITHIN 2 HOURS
    Attachment • Relationships • Anxiety • Sexuality • Depression • Trauma • IFS: Internal Family Systems
    €70 / session70
    Lisbon
    Online only
    Francesca Galafti
    USUALLY RESPONDS WITHIN 2 HOURS

    Francesca Galafti

    Francesca Galafti

    Systemic Therapist
    Anxiety • Depression • High Sensitivity • Relationships • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • High Sensitivity • Relationships • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+
    €70 / session70
    Amsterdam
    In-person and Online
    Lavinia Bucur
    USUALLY RESPONDS WITHIN 2 HOURS

    Lavinia Bucur

    Lavinia Bucur

    Counsellor
    Attachment • Couples therapy • Transgenerational • Trauma • Anxiety • Group therapy • IFS: Internal Family Systems
    USUALLY RESPONDS WITHIN 2 HOURS
    Attachment • Couples therapy • Transgenerational • Trauma • Anxiety • Group therapy • IFS: Internal Family Systems
    €80 / session80
    Amsterdam
    In-person and Online
    Anja Wittwer
    USUALLY RESPONDS WITHIN 8 HOURS

    Anja Wittwer

    Anja Wittwer

    Couples Therapist & Systemic Therapist
    Couples therapy • Depression • Parenthood • Self-confidence • Anxiety • Relationships • Transgenerational
    USUALLY RESPONDS WITHIN 8 HOURS
    Couples therapy • Depression • Parenthood • Self-confidence • Anxiety • Relationships • Transgenerational
    €115 / session115
    Berlin
    In-person and Online
    Fei Kaldrack
    USUALLY RESPONDS WITHIN 8 HOURS

    Fei Kaldrack

    Fei Kaldrack

    Non-medical Practitioner for Psychotherapy
    Somatic Experiencing • Attachment • LGBTQ+ • Trauma • Crisis Response • Self-confidence • Sexuality
    USUALLY RESPONDS WITHIN 8 HOURS
    Somatic Experiencing • Attachment • LGBTQ+ • Trauma • Crisis Response • Self-confidence • Sexuality
    €100 / session100
    Berlin
    In-person and Online
    Silvia Da-Re
    Video Profile
    USUALLY RESPONDS WITHIN 12 HOURS

    Silvia Da-Re

    Silvia Da-Re

    Psychotherapist & Clinical Psychologist
    Couples therapy • Depression • PTSD • Therapy for Expats • Anxiety • Supervision for therapists • Co-Dependency
    USUALLY RESPONDS WITHIN 12 HOURS
    Couples therapy • Depression • PTSD • Therapy for Expats • Anxiety • Supervision for therapists • Co-Dependency
    Trieste
    Online only
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists practising IFS: Internal Family Systems

    Internal Family Systems therapy and its applications

    Internal Family Systems (IFS) therapy is a psychotherapeutic approach that views an individual as a system of multiple "parts" or subpersonalities, each with its own unique qualities, emotions, and experiences. IFS therapy is facilitated by trained professionals who guide individuals through a process of understanding and harmonising their internal system. At It's Complicated, our team of therapists specialises in delivering IFS therapy to clients struggling with a range of issues, including anxiety, depression, and interpersonal conflict. Through compassionate exploration and dialogue, we help clients identify and understand their internal parts, fostering communication and cooperation between them.

     

    How Internal Family Systems therapy works

    In IFS therapy, the therapist acts as a facilitator, helping the client access and explore their internal parts. Through guided meditation and visualisation exercises, clients learn to identify and differentiate between various parts, each with its own thoughts, feelings, and motivations. The therapist promotes self-leadership and self-compassion, empowering clients to establish a relationship of trust and cooperation with their internal system. As clients gain insight and understanding into their internal dynamics, they develop strategies for resolving conflicts and meeting their needs in more adaptive ways.

     

    Is Internal Family Systems therapy right for you?

    IFS therapy offers a compassionate and empowering approach to understanding and integrating internal parts, leading to reduced symptoms and enhanced well-being. Whether struggling with inner conflicts, self-criticism, or difficulty regulating emotions, IFS provides a framework for healing and personal growth. If you're seeking to foster growth and overcome obstacles to living a fulfilling life, IFS therapy may offer valuable insights. Connect with a skilled therapist from the It's Complicated community to explore how IFS therapy can help you now.

    ****************

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