Find a therapist practicing Somatic Experiencing
Find a therapist who can utilise a body-oriented approach to address trauma and stress-related symptoms by promoting awareness of bodily sensations, facilitating physiological regulation, and supporting the completion of instinctual responses to traumatic events through gentle somatic interventions and nervous system regulation techniques.
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The Directory
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Beatrice Minda
Beatrice Minda
Sacha Skott
Sacha Skott
Mara Cristina
Mara Cristina
Irina Petreanu
Irina Petreanu
Georgiana Darau
Georgiana Darau
Daniel Holbach
Daniel Holbach
Irina Fateeva
Irina Fateeva
Susanne Stauch
Susanne Stauch
Tanya Master
Tanya Master
Valerio Scaramucci
Valerio Scaramucci
Robin Wildt Hansen
Robin Wildt Hansen
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Samheet Kaur, LCSW-S and Supervisor
Samheet Kaur, LCSW-S and Supervisor
Stephanie Sheng
Stephanie Sheng
Cas Hebbink
Cas Hebbink
Cornelia Schmidt-Bleek
Cornelia Schmidt-Bleek
Ariane Fuechtner
Ariane Fuechtner
Izabela Brzozowska
Izabela Brzozowska
Jammie Martin
Jammie Martin
Tamara
Tamara
Elaine Macha
Elaine Macha
Chuy-You PHOW LY
Chuy-You PHOW LY
Julia de Souza Queiroz
Julia de Souza Queiroz
Michael Liegl
Michael Liegl
Beata Tschirch
Beata Tschirch
Katharina Albrecht
Katharina Albrecht
Isabel Almeida
Isabel Almeida
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists practicing Somatic Experiencing
Somatic experiencing and its applications
Somatic Experiencing (SE) therapy emerges as a profound approach in psychotherapy, recognised for its effectiveness in addressing trauma and stress-related disorders. Grounded in the understanding of the body's innate capacity to heal, SE focuses on restoring balance to the nervous system and releasing stored trauma energy. Therapists, trained in somatic experiencing guide individuals through a gentle and experiential process to renegotiate traumatic experiences and build resilience. By reconnecting with bodily sensations and promoting self-regulation, SE empowers individuals to overcome symptoms such as anxiety, PTSD, chronic pain, and more.
How somatic experiencing works
At the heart of Somatic Experiencing lies the principle of titration, wherein therapists help clients explore sensations related to traumatic experiences in manageable doses. Through mindfulness and gentle inquiry, individuals learn to track bodily sensations and discharge trapped energy associated with trauma. SE incorporates techniques such as pendulation, which involves oscillating between the experience of safety and activation, to facilitate nervous system regulation. Additionally, therapists may employ touch or movement to support the release of somatic tension and promote integration.
Is somatic experiencing right for you?
While SE offers a unique and holistic approach to trauma healing, its suitability depends on individual needs and preferences. Consider SE if you're seeking a body-oriented therapy that honours the connection between mind and body, and if you're open to exploring somatic sensations as part of the healing process. Somatic Experiencing can be particularly beneficial for individuals who have experienced traumatic events or struggle with symptoms of dysregulation. Consulting with a qualified SE therapist can provide valuable insights into whether this approach aligns with your therapeutic goals. In summary, Somatic Experiencing represents a compassionate and effective pathway to healing trauma and restoring well-being.
The Blog
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m hoping to unpack here the concept of “holistic” and apply this lens to a few common approaches in psychotherapy as well as more broadly in the field of health. Note that this is neither an exhaustive overview
Staying Sane Living in Conflict Zones
Practical Techniques for Maintaining Mental Health One of my clients who lives in a war-torn country in the Middle East recently expressed her fear that she might lose her sanity. In her own words: “There are days I feel like I’m one panic attack away from the psychiatric ward.” Living in a conflict zone can
Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from a single catastrophic event, ongoing stress, or childhood adversity, trauma often disrupts the body’s natural ability to regulate itself. Somatic Experiencing (SE), a body-based therapeutic approach developed by Dr. Peter Levine in the 1970s, seeks to address
