Find a therapist practicing DBT: Dialectical Behavior Therapy
DBT (Dialectical Behaviour Therapy) is a therapeutic approach that combines cognitive-behavioural techniques with concepts of mindfulness and acceptance, helping individuals manage intense emotions, improve interpersonal skills, and cope with distressing situations. If you are looking for a practitioner experienced in DBT, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.
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Julie DeFreitas
Julie DeFreitas
Maria Amorim
Maria Amorim
Andrea Kuhn-Johnstone
Andrea Kuhn-Johnstone
Shannon Leigh Psychotherapist
Shannon Leigh Psychotherapist
Antonius DeVries
Antonius DeVries
Hanna Feige
Hanna Feige
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Dr John Sorensen
Dr John Sorensen
Fiona Howie Denny
Fiona Howie Denny
Marcel Themann
Marcel Themann
Nele Breuer
Nele Breuer
Ewa Przybylska
Ewa Przybylska
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Carola de Souza
Carola de Souza
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Nkem Linda Ijeh
Nkem Linda Ijeh
Maria Castro
Maria Castro
Joonas Vehvilainen
Joonas Vehvilainen
Rebecca Fleischmann
Rebecca Fleischmann
Alice Abadi
Alice Abadi
Katharina Eggers
Katharina Eggers
Uta Sophie Hobohm
Uta Sophie Hobohm
Lacey Mashinter
Lacey Mashinter
Raquel Guiomar
Raquel Guiomar
Raíssa Val Gonçalves
Raíssa Val Gonçalves
ASPA KONSTANTOUDAKI
ASPA KONSTANTOUDAKI
Erin Wilmanns
Erin Wilmanns
Jasmina Dzafic
Jasmina Dzafic
Aya Badawy
Aya Badawy
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists practicing DBT: Dialectical Behavior Therapy
Dialectical behaviour therapy and its applications
Dialectical Behaviour Therapy (DBT) is a therapeutic approach grounded in cognitive-behavioural principles, designed to help individuals develop skills for managing intense emotions, improving relationships, and creating a life worth living. DBT is practiced by trained professionals who guide individuals through a structured program aimed at enhancing emotional regulation and interpersonal effectiveness. At It's Complicated, our team of therapists specialises in delivering DBT skills training to clients struggling with mood disorders, borderline personality disorder, and other emotional dysregulation issues. Through a combination of individual therapy, skills groups, and coaching, we empower clients to navigate life's challenges with resilience and adaptability.
How dialectical behaviour therapy works
In DBT, clients learn a range of skills to manage distressing emotions, tolerate distress, regulate impulses, and improve interpersonal relationships. Our therapists provide a supportive environment for clients to learn and practice these skills, incorporating mindfulness techniques to enhance awareness of thoughts, feelings, and bodily sensations. Through collaborative exploration and structured exercises, individuals develop practical strategies for coping with crises, reducing self-destructive behaviours, and increase their emotional and cognitive regulation. This is primarily achieved through learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events to help avoid undesired reactions.
Is dialectical behaviour therapy right for you?
DBT offers a structured and evidence-based approach to addressing emotional dysregulation and interpersonal difficulties. Whether struggling with chronic feelings of emptiness, recurrent suicidal thoughts, or difficulties in relationships, DBT provides practical tools for enhancing emotional resilience and improving quality of life. If you're seeking to gain greater control over your emotions, build healthier relationships, and live a more fulfilling life, dialectical behaviour therapy may offer valuable insights and skills for personal growth. Connect with a skilled therapist from the It's Complicated community now.
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