Find a therapist that can help with Depersonalization/derealization disorder
Find a therapist experienced in treating depersonalization-derealization disorder (DPDR), who can utilize therapies like cognitive behavioural therapy (CBT) and mindfulness training to help you ground yourself in reality, manage dissociation symptoms, and improve your sense of self and connection to the world around you.
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In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with Depersonalization/derealization disorder
Getting help with Depersonalization/derealization disorder
Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Depersonalization/derealization disorder. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
How to choose a therapist specialising in Depersonalization/derealization disorder
It's not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It's Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
It's Complicated: Counselling worldwide
Search for practitioners who specialise in Depersonalization/derealization disorder and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 50+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Depersonalization/derealization disorder much less complicated.
