It's Complicated

Find a therapist that can help with Depersonalization/derealization disorder

Depersonalization/derealization disorder (DP/DR) is a dissociative disorder that is characterized by feelings of detachment or disconnection from one's self or surroundings. People with DP/DR may feel as though they are observing their thoughts, feelings, or actions from outside their body or that their environment is unreal or dream-like. These experiences can be distressing and interfere with daily functioning.

Therapy, such as CBT and psychodynamic therapy, can effectively treat DP/DR by identifying negative thought patterns and exploring unconscious conflicts. With proper support and treatment, individuals with DP/DR can improve their symptoms and quality of life.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Meet with one of our 1,500 vetted therapists online or in-person. Our psychologists, psychotherapists, and counsellors are experts at helping with anxiety, depression, stress, burnout, couples therapy, and more. It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen