Find a therapist that can help with Insomnia
Find a therapist who specialises in treating insomnia, offering evidence-based interventions such as cognitive-behavioural therapy for insomnia (CBT-I), sleep hygiene education, relaxation techniques, and stress management strategies to address sleep difficulties, improve sleep quality, and promote healthy sleep habits and patterns.
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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
Busra Yildirim
Busra Yildirim
Cognitive Behavioural Therapy (CBT) Counsellor
Christian Mahlow
Christian Mahlow
Clinical Psychologist
Taylan Zimmermann
Taylan Zimmermann
Klinischer Psychologe & Psychotherapeut
Johna Hansen
Johna Hansen
Counsellor
Rita
Rita
Integrative Psychotherapist
Basilia Frankel
Basilia Frankel
CBT Therapist, Psychological Counsellor and CoachAbout It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists specialising in Insomnia
Therapy for Insomnia
Many people worldwide are affected by Insomnia, so by no means should you feel alone or that the diagnosis is unmanageable: many have sought treatment successfully through finding a qualified and compassionate psychotherapist. Although it requires some daily effort to manage Insomnia, seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
How to choose a therapist specialising in Insomnia
It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
It’s Complicated: Counselling worldwide
Search for practitioners who specialise in Insomnia and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Insomnia much less complicated.
The Therapy Talk Podcast
With co-founder and clinical psychologist Johanne Schwensen
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