Find a therapist that can help with Insomnia
Find a therapist who specialises in treating insomnia, offering evidence-based interventions such as cognitive-behavioural therapy for insomnia (CBT-I), sleep hygiene education, relaxation techniques, and stress management strategies to address sleep difficulties, improve sleep quality, and promote healthy sleep habits and patterns.
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The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
Julia El Kallassi
Julia El Kallassi
Lucia Bulgarelli
Lucia Bulgarelli
Rita
Rita
Thuli Wolf
Thuli Wolf
Sophie Kortenbruck
Sophie Kortenbruck
Maria del Pilar Pastoriza
Maria del Pilar Pastoriza
Dr. Onyekachi David
Dr. Onyekachi David
Meike Trabucchi
Meike Trabucchi
Sarah Coolidge
Sarah Coolidge
Chloe Gin
Chloe Gin
Johna Hansen
Johna Hansen
Rusne Kuliesiute
Rusne Kuliesiute
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Anja Lenz
Anja Lenz
Indre Brinkyte
Indre Brinkyte
Hatice Birgül Doering
Hatice Birgül Doering
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with Insomnia
Getting help with Insomnia
Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Insomnia. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
How to choose a therapist specialising in Insomnia
It's not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It's Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
It's Complicated: Counselling worldwide
Search for practitioners who specialise in Insomnia and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 50+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Insomnia much less complicated.
