Find a therapist that can help with Insomnia

Find a therapist who specialises in treating insomnia, offering evidence-based interventions such as cognitive-behavioural therapy for insomnia (CBT-I), sleep hygiene education, relaxation techniques, and stress management strategies to address sleep difficulties, improve sleep quality, and promote healthy sleep habits and patterns.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It's Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
RESPONSE TIME UNKNOWN

Hatice Birgül Doering

Hatice Birgül Doering

Accredited Clinical Psychologist
Anger • Anxiety • Burnout • Career • Chronic Pain • Chronic Illness • Insomnia
RESPONSE TIME UNKNOWN
Anger • Anxiety • Burnout • Career • Chronic Pain • Chronic Illness • Insomnia
80 / session80
Izmir
In-person, Online and Text
USUALLY RESPONDS WITHIN 2 HOURS

Rita

Rita

Integrative Psychotherapist
Depression • Grief & Loss • Insomnia • PTSD • Anxiety • Integrative therapy
USUALLY RESPONDS WITHIN 2 HOURS
Depression • Grief & Loss • Insomnia • PTSD • Anxiety • Integrative therapy
65 / session65
Madrid
Online only
Video Profile
USUALLY RESPONDS WITHIN 12 HOURS

Sophie Kortenbruck

Sophie Kortenbruck

Systemische Therapeutin, MA Psychology, MSc Global Mental Health
Burnout • Self-confidence • Anxiety • Insomnia • Mood (affective) disorders • Therapy for Expats • Stress
USUALLY RESPONDS WITHIN 12 HOURS
Burnout • Self-confidence • Anxiety • Insomnia • Mood (affective) disorders • Therapy for Expats • Stress
96 / session96
Berlin
Online only
Video Profile
USUALLY RESPONDS WITHIN 12 HOURS

Thuli Wolf

Thuli Wolf

Kunsttherapeutin
Burnout • Chronic Pain • Depression • Insomnia • Trauma • Therapy for Expats • Anxiety
USUALLY RESPONDS WITHIN 12 HOURS
Burnout • Chronic Pain • Depression • Insomnia • Trauma • Therapy for Expats • Anxiety
152 / session152
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Rusne Kuliesiute

Rusne Kuliesiute

Psychologist & Counsellor
Insomnia • Sleep disorders • Stress • Anxiety • CBT: Cognitive behavioral therapy
USUALLY RESPONDS WITHIN 2 HOURS
Insomnia • Sleep disorders • Stress • Anxiety • CBT: Cognitive behavioral therapy
65 / session65
Vilnius
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Moises Esposito

Moises Esposito

Psychologist
Addictions • Anxiety • Depression • Disorders of sexual preference • Divorce • Insomnia • Psychotherapy
USUALLY RESPONDS WITHIN 8 HOURS
Addictions • Anxiety • Depression • Disorders of sexual preference • Divorce • Insomnia • Psychotherapy
60 / session60
Barcelona
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Anja Lenz

Anja Lenz

Psychologin & Beraterin
Stress • Insomnia • Sleep disorders • ADHD: Attention deficit hyperactivity disorder • Counselling • Systemic Approach
USUALLY RESPONDS WITHIN 8 HOURS
Stress • Insomnia • Sleep disorders • ADHD: Attention deficit hyperactivity disorder • Counselling • Systemic Approach
75 / session75
Neuwied
In-person, Online and Text
USUALLY RESPONDS WITHIN 8 HOURS

Meike Trabucchi

Meike Trabucchi

Psychologist & Counsellor
Depression • Burnout • Relationships • Career • Insomnia • Therapy for Expats • Mindfulness
USUALLY RESPONDS WITHIN 8 HOURS
Depression • Burnout • Relationships • Career • Insomnia • Therapy for Expats • Mindfulness
90 / session90
Milan
In-person, Online and Text
USUALLY RESPONDS WITHIN 4 HOURS

Johna Hansen

Johna Hansen

Counsellor
Couples therapy • Insomnia • Relationships • Trauma • Anxiety • CBT: Cognitive behavioral therapy • EMDR
USUALLY RESPONDS WITHIN 4 HOURS
Couples therapy • Insomnia • Relationships • Trauma • Anxiety • CBT: Cognitive behavioral therapy • EMDR
80 / session80
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Beate Krull

Beate Krull

Heilpraktiker for Psychotherapie
Burnout • Depression • Anxiety • Eating disorders • Adjustment disorders • Binge eating disorder • Insomnia
USUALLY RESPONDS WITHIN 2 HOURS
Burnout • Depression • Anxiety • Eating disorders • Adjustment disorders • Binge eating disorder • Insomnia
105 / session105
Werder
Online only
USUALLY RESPONDS WITHIN 4 HOURS

Sarah Coolidge

Sarah Coolidge

Psychotherapist
Couples therapy • Therapy for Expats • Anxiety • Insomnia • Depression • Addictions • Chronic Pain
USUALLY RESPONDS WITHIN 4 HOURS
Couples therapy • Therapy for Expats • Anxiety • Insomnia • Depression • Addictions • Chronic Pain
80 / session80
Turku
In-person and Online
RESPONSE TIME UNKNOWN

Dr. Onyekachi David

Dr. Onyekachi David

Clinical & Health Psychologist
Insomnia • Psychological abuse • PTSD • Trauma • Chronic Illness • Psychotherapy • Trauma Informed Care
RESPONSE TIME UNKNOWN
Insomnia • Psychological abuse • PTSD • Trauma • Chronic Illness • Psychotherapy • Trauma Informed Care
90 / session90
Lisbon
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Indre Brinkyte

Indre Brinkyte

Psychologist (MSc. Clinical Psychology)
Insomnia • Obsessive compulsive disorder (OCD) • Panic attacks • Depression • Trauma • Social anxiety • Anger
USUALLY RESPONDS WITHIN 2 HOURS
Insomnia • Obsessive compulsive disorder (OCD) • Panic attacks • Depression • Trauma • Social anxiety • Anger
95 / session95
Amsterdam
Online and Text
USUALLY RESPONDS WITHIN 4 HOURS

Chloe Gin

Chloe Gin

Integrative PsychoSomatic Therapist
Anxiety • Trauma • Chronic Pain • Stress • Burnout • Relationships • Insomnia
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Trauma • Chronic Pain • Stress • Burnout • Relationships • Insomnia
120 / session120
Berlin
In-person and Online
RESPONSE TIME UNKNOWN

Maria del Pilar Pastoriza

Maria del Pilar Pastoriza

Clinical Psychologist
Anxiety • Couples therapy • Depression • Grief & Loss • Insomnia • Meditation • Relationships
RESPONSE TIME UNKNOWN
Anxiety • Couples therapy • Depression • Grief & Loss • Insomnia • Meditation • Relationships
$80 / session80
Buenos Aires
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realize that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of +1500 therapists on a mission to build the world's most sustainable marketplace for therapy.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in cities such as Berlin, Amsterdam, London, Lisbon, and Barcelona as well as online.

Frequently Asked Questions

Learn more about therapists who can help with Insomnia

Getting help with Insomnia

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Insomnia. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Insomnia

It's not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It's Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It's Complicated: Counselling worldwide

Search for practitioners who specialise in Insomnia and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 50+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Insomnia much less complicated.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen