Find a therapist that can help with Insomnia

Find a therapist who specialises in treating insomnia, offering evidence-based interventions such as cognitive-behavioural therapy for insomnia (CBT-I), sleep hygiene education, relaxation techniques, and stress management strategies to address sleep difficulties, improve sleep quality, and promote healthy sleep habits and patterns.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 80 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
USUALLY RESPONDS WITHIN 2 HOURS

Marija Drapsin

Marija Drapsin

Accredited Clinical Psychologist
Burnout • Career • Insomnia • Personal development • Self-confidence • Stress • Transactional analysis
USUALLY RESPONDS WITHIN 2 HOURS
Burnout • Career • Insomnia • Personal development • Self-confidence • Stress • Transactional analysis
50 / session50
Novi Sad
Online and Text
Video Profile
USUALLY RESPONDS WITHIN 12 HOURS

Paola Gallia

Paola Gallia

Clinical Psychologist
Acute Stress Disorder • Anxiety • Clinical psychology • Crisis intervention • Insomnia • Relationships • Stress
USUALLY RESPONDS WITHIN 12 HOURS
Acute Stress Disorder • Anxiety • Clinical psychology • Crisis intervention • Insomnia • Relationships • Stress
85 / session85
Barcelona
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Rita

Rita

Integrative Psychotherapist
Anxiety • Depression • Grief & Loss • Insomnia • Integrative therapy • Online therapy • PTSD
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Grief & Loss • Insomnia • Integrative therapy • Online therapy • PTSD
65 / session65
Madrid
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Johna Hansen

Johna Hansen

Counsellor
Anxiety • CBT: Cognitive behavioral therapy • Couples therapy • EMDR • Insomnia • Relationships • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Couples therapy • EMDR • Insomnia • Relationships • Trauma
80 / session80
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Indre Brinkyte

Indre Brinkyte

Psychologist (MSc. Clinical Psychology)
Addictions • Chronic Illness • Grief & Loss • Insomnia • Obsessive compulsive disorder (OCD) • Panic attacks • Phobic anxiety disorder
USUALLY RESPONDS WITHIN 2 HOURS
Addictions • Chronic Illness • Grief & Loss • Insomnia • Obsessive compulsive disorder (OCD) • Panic attacks • Phobic anxiety disorder
85 / session85
Amsterdam
In-person, Online and Text
USUALLY RESPONDS WITHIN 2 HOURS

Rusne

Rusne

Psychologist & Counsellor
Anxiety • CBT: Cognitive behavioral therapy • Insomnia • Sleep disorders • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Insomnia • Sleep disorders • Stress
65 / session65
Vilnius
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists who can help with Insomnia

Getting help with Insomnia

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Insomnia. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Insomnia

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Insomnia and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Insomnia much less complicated.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen