Jungian analysis is an in-depth type of talk-therapy where emphasis lies on delving into unconscious parts of the psyche to look at the deeper self rather than the persona presented to the outside world. It is appropriate for any person who wants a deeper understanding of themselves and is willing to make a commitment to the work.
The Jungian analyst may use various techniques, such as dream journaling and interpretation, and creative experiences likes art, movement, or music, to encourage creative and release your imagination. Depending on your situation and the agreement you make with your therapist, you will meet for regularly scheduled sessions, one or more times a week. The success of Jungian analysis depends on the client’s commitment to regularly scheduled sessions and intense work.