It's Complicated

Find a therapist that can help with Personal development

Find a therapist who can specialise in personal development, focusing on self-awareness, goal setting, and skill-building to enhance overall well-being and fulfilment, often utilising techniques from cognitive-behavioural therapy (CBT), positive psychology, and mindfulness-based approaches to facilitate growth, resilience, and the achievement of one's potential.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
Carolin Poloczek
RESPONSE TIME UNKNOWN

Carolin Poloczek

Carolin Poloczek

Coach
Career • Coaching • Mindfulness • Personal development • Self-confidence • Stress • Transitions
RESPONSE TIME UNKNOWN
Career • Coaching • Mindfulness • Personal development • Self-confidence • Stress • Transitions
120 / session120
Munich
Online only
Lorea Urquiaga Urcelaya
RESPONSE TIME UNKNOWN

Lorea Urquiaga Urcelaya

Lorea Urquiaga Urcelaya

Licensed Psychologist
ACT: Acceptance and Commitment Therapy • Burnout • Mindfulness • Personal development • Relationships • Self-confidence • Sleep disorders
RESPONSE TIME UNKNOWN
ACT: Acceptance and Commitment Therapy • Burnout • Mindfulness • Personal development • Relationships • Self-confidence • Sleep disorders
112 / session112
Lisbon
Online only
Simona Ortolani
USUALLY RESPONDS AFTER 24 HOURS

Simona Ortolani

Simona Ortolani

Licensed Counsellor
Counselling • Person-centered approach • Personal development • Relationships • Self-confidence • Solution-focused therapy • Spirituality
USUALLY RESPONDS AFTER 24 HOURS
Counselling • Person-centered approach • Personal development • Relationships • Self-confidence • Solution-focused therapy • Spirituality
60 / session60
Pesaro
Online and Text
Daniel Miskiewicz
USUALLY RESPONDS WITHIN 8 HOURS

Daniel Miskiewicz

Daniel Miskiewicz

Sport & Mental Coach
Coaching • Grief & Loss • Health anxiety • Mindfulness • Personal development • Stress • Transitions
USUALLY RESPONDS WITHIN 8 HOURS
Coaching • Grief & Loss • Health anxiety • Mindfulness • Personal development • Stress • Transitions
60 / session60
Madrid
Online and Text
Nadine Schubert
USUALLY RESPONDS WITHIN 8 HOURS

Nadine Schubert

Nadine Schubert

M.Sc. psychologist, psychological counsellor
Adjustment disorders • CBT: Cognitive behavioral therapy • Couples therapy • Personal development • Relationships • Stress • Systemic Approach
USUALLY RESPONDS WITHIN 8 HOURS
Adjustment disorders • CBT: Cognitive behavioral therapy • Couples therapy • Personal development • Relationships • Stress • Systemic Approach
85 / session85
Cologne
Online only
Issam Aldahabi
USUALLY RESPONDS AFTER 24 HOURS

Issam Aldahabi

Issam Aldahabi

Coach
Anxiety • Career • Coaching • Counselling • Personal development • Self-confidence • Systemic coaching
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Career • Coaching • Counselling • Personal development • Self-confidence • Systemic coaching
80 / session80
Dubai
Online and Text
Ines Krakowiak-Król
USUALLY RESPONDS WITHIN 2 HOURS

Ines Krakowiak-Król

Ines Krakowiak-Król

Counselling Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
60 / session60
Warsaw
Online only
Dora Pardali
USUALLY RESPONDS WITHIN 2 HOURS

Dora Pardali

Dora Pardali

Licensed Psychologist and Psychotherapist
Anxiety • Depression • Female empowerment • Mindfulness • Personal development • Relationships • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Female empowerment • Mindfulness • Personal development • Relationships • Trauma
50 / session50
Athens
Online only
Zsofia Nyul
Video Profile
USUALLY RESPONDS WITHIN 2 HOURS

Zsofia Nyul

Zsofia Nyul

Accredited Psychologist
Anxiety • Burnout • Mediation • Personal development • Relationships • Self-confidence • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Burnout • Mediation • Personal development • Relationships • Self-confidence • Therapy for Expats
£60 / session60
London
Online and Text
Johanna Castel
USUALLY RESPONDS WITHIN 4 HOURS

Johanna Castel

Johanna Castel

Systemic Therapist (individual, couple and family)
Anxiety • Couples therapy • Divorce • Family therapy • Parenthood • Personal development • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Couples therapy • Divorce • Family therapy • Parenthood • Personal development • Stress
80 / session80
Copenhagen
Online only
Adam Luczak
USUALLY RESPONDS WITHIN 24 HOURS

Adam Luczak

Adam Luczak

Psychological Counsellor
Anxiety • Attachment • Depression • LGBTQI • Personal development • Relationships • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Attachment • Depression • LGBTQI • Personal development • Relationships • Trauma
90 / session90
Berlin
In-person and Online
Vitória Lorenzi
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Vitória Lorenzi

Vitória Lorenzi

Psychological Counsellor
Anxiety • CBT: Cognitive behavioral therapy • Counselling • Personal development • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Counselling • Personal development • Relationships • Self-confidence • Stress
60 / session60
Berlin
In-person and Online
Adrian Grell
USUALLY RESPONDS WITHIN 4 HOURS

Adrian Grell

Adrian Grell

Accredited Gestalt Therapist & EAP-Counselor, Teaching Therapist & Supervisor
Burnout • Couples therapy • Crisis intervention • Depression • Grief & Loss • Personal development • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Burnout • Couples therapy • Crisis intervention • Depression • Grief & Loss • Personal development • Trauma
85 / session85
Berlin
In-person only
Ines Gaston
USUALLY RESPONDS WITHIN 24 HOURS

Ines Gaston

Ines Gaston

Clinical Psychologist & Psychotherapist
Anxiety • Attachment • Burnout • Depression • Personal development • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Attachment • Burnout • Depression • Personal development • Stress • Therapy for Expats
149 / session149
Amsterdam
Online only
Ada Olgaç
USUALLY RESPONDS WITHIN 24 HOURS

Ada Olgaç

Ada Olgaç

Clinical Psychologist
Anxiety • Attachment • Depression • Personal development • Psychodynamic therapy • Relationships • Stress
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Attachment • Depression • Personal development • Psychodynamic therapy • Relationships • Stress
60 / session60
Istanbul
Online only
Charlotte (Qiaochu) Hu
USUALLY RESPONDS WITHIN 8 HOURS

Charlotte (Qiaochu) Hu

Charlotte (Qiaochu) Hu

Clinical Psychologist, MSc
Anxiety • CBT: Cognitive behavioral therapy • Depression • Grief & Loss • Personal development • Relationships • Social anxiety
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Depression • Grief & Loss • Personal development • Relationships • Social anxiety
65 / session65
Amsterdam
Online only
Zehra Bekişoğlu
USUALLY RESPONDS WITHIN 24 HOURS

Zehra Bekişoğlu

Zehra Bekişoğlu

M.Sc. Psychologist
Anxiety • Counselling • Depression • LGBTQI • Personal development • Relationships • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Counselling • Depression • LGBTQI • Personal development • Relationships • Trauma
70 / session70
Dortmund
Online and Text
Lilia Vakalopoulou
USUALLY RESPONDS WITHIN 12 HOURS

Lilia Vakalopoulou

Lilia Vakalopoulou

Gestalt therapist
Coaching • Crisis intervention • Gestalt therapy • Grief & Loss • Personal development • Psycho-Oncology • Therapists for Ukraine
USUALLY RESPONDS WITHIN 12 HOURS
Coaching • Crisis intervention • Gestalt therapy • Grief & Loss • Personal development • Psycho-Oncology • Therapists for Ukraine
80 / session80
Berlin
Online only
Czombos Zita
USUALLY RESPONDS WITHIN 12 HOURS

Czombos Zita

Czombos Zita

Psychologist
Attachment • Career • Coaching • Counselling • Meditation • Online therapy • Personal development
USUALLY RESPONDS WITHIN 12 HOURS
Attachment • Career • Coaching • Counselling • Meditation • Online therapy • Personal development
55 / session55
Budapest
In-person, Online and Text
Tetiana
USUALLY RESPONDS WITHIN 2 HOURS

Tetiana

Tetiana

Psychologist, MSc.
Anxiety • Art therapy • Children • Panic attacks • Parenthood • Personal development • Therapists for Ukraine
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Art therapy • Children • Panic attacks • Parenthood • Personal development • Therapists for Ukraine
£50 / session50
London
Online only
Anna Maria Todorova
USUALLY RESPONDS AFTER 24 HOURS

Anna Maria Todorova

Anna Maria Todorova

Accredited Psychologist
ACT: Acceptance and Commitment Therapy • Art therapy • Burnout • CBT: Cognitive behavioral therapy • Couples therapy • Holistic approach • Personal development
USUALLY RESPONDS AFTER 24 HOURS
ACT: Acceptance and Commitment Therapy • Art therapy • Burnout • CBT: Cognitive behavioral therapy • Couples therapy • Holistic approach • Personal development
80 / session80
London
Online and Text
Susana Marquez
USUALLY RESPONDS WITHIN 24 HOURS

Susana Marquez

Susana Marquez

M. Sc. Psychologist
Body therapy • CBT: Cognitive behavioral therapy • Clinical psychology • Integrative therapy • Personal development • Transitions
USUALLY RESPONDS WITHIN 24 HOURS
Body therapy • CBT: Cognitive behavioral therapy • Clinical psychology • Integrative therapy • Personal development • Transitions
60 / session60
Berlin
Online only
Stefano Carpani
USUALLY RESPONDS WITHIN 8 HOURS

Stefano Carpani

Stefano Carpani

Jungian psychoanalyst
Anxiety • Dream analysis • Jungian analysis • Mood (affective) disorders • Personal development • Relationships • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Dream analysis • Jungian analysis • Mood (affective) disorders • Personal development • Relationships • Stress
/ session
Berlin
In-person and Online
Natalia
USUALLY RESPONDS WITHIN 2 HOURS

Natalia

Natalia

Counsellor & Coach
Anxiety • Career • Personal development • Relationships • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Personal development • Relationships • Self-confidence • Stress • Therapy for Expats
60 / session60
Milan
Online only
Debora Dickel
USUALLY RESPONDS WITHIN 4 HOURS

Debora Dickel

Debora Dickel

Psychologist and Psychoanalyst [PT/EN]
Anxiety • Depression • Grief & Loss • Parenthood • Personal development • Psychoanalysis
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Depression • Grief & Loss • Parenthood • Personal development • Psychoanalysis
70 / session70
Brasília
Online only
Rusne
USUALLY RESPONDS WITHIN 2 HOURS

Rusne

Rusne

Psychologist & Counsellor
Anxiety • CBT: Cognitive behavioral therapy • Insomnia • Personal development • Sleep disorders • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Insomnia • Personal development • Sleep disorders • Stress
65 / session65
Vilnius
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists who can help with Personal development

Getting help with Personal development

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Personal development. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Personal development

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Personal development and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Personal development much less complicated.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen